I bet there’s some area of your life that you’re struggling to be happy with. Or maybe you’re just downright unhappy with! Maybe it’s your job, your weight, your bank account, your relationship. Fill in the blank. Whatever it is, it’s likely that this thing takes up a significant amount of space in your brain. Maybe you find yourself fantasizing over how things would be so amazing, SO MUCH better, if things were only different. If that’s you, listen to this! I’m sharing the secret to being happy in any moment.

What is success? What does success look like to you? This week I’m talking about the importance of personally defining success. Because if we don’t, we’re destined to a life on the hamster wheel of hustling, the striving is never-ending. If you’re tired of the hamster wheel of hustling, this episode is for you!

This is a good old fashioned Call Shelly pep talk for anyone going through a hard time right now. On this episode, I do my best to make you laugh, but also give you a big fat dose of hope as well. You are NOT alone, my friend.

Some of the very best things that have ever happened in my life, simply just came to me. Like easy breezy came to me at that, and seemingly with little to no effort on my part. The kicker is those dream scenarios always came on the other side of me letting go. Not what you wanted to hear, but that’s where the magic happens. Listen as I share how my life is dream come true better, when I loosen my grip and chill the flip out!

Listen to this if someone in your life is annoying you, triggering you, or isn’t acting EXACTLY how you want them to. How dare them!? Warning: you might want to punch me at first, but by the end, I’ll turn that around. Enjoy!

i’ve been alcohol-free for 365 days. 🤯

this week, i’m sharing (recapping) why i stopped in the first place, all that i’ve learned living stone cold sober for the past year 😂, plus you know i had to throw in a hot take or two just to keep things spicy.

i hope you enjoy! 🎧

Y’all, I had a breakthrough this weekend! And I’ve been dying to tell you about it ever since. But first there’s a back story that involves me being REAL, and vulnerable, and imperfect. I intentionally want to show you that side of me, so you know it’s normal, and that it’s all just part of the human experience. So tune in for the realness and vulnerability, and stay for the breakthrough!

Last week I gave my definition of what a positive mindset is. I made the important clarification between a positive mindset and toxic positivity. I explained that like it or not, a positive mindset is something that we have to choose, daily, because unfortunately, none of us were born with one. Bummer! This week, I’m sharing with you HOW to create a positive mindset and WHY it’s so damn important!

A positive mindset is NOT “rainbows and unicorns.” It’s NOT stuffing or dismissing your emotions, by just “getting over it” as quickly as possible. That’s flimsy and shallow, and at best, a temporary fix. A positive mindset on the other hand, is honest. It’s eyes wide open. It’s choosing to love all that life is, the good and the bad. It’s a powerful and bold choice. Listen as I share my definition of what a positive mindset is. And FYI none of us are born with one, but thankfully we can develop at any time!

One of my favorite things to do is to encourage and inspire people. This week, I’m giving a good old fashion pep talk for anyone who needs it. Six and half minutes of pure hope. Listen and share with a friend or anyone you know who needs a boost.