Call Your Girls

Did you miss us? :) Today, the girls are back with a BS w/ Kels & Kat episode. They share some fun life updates, as well as all of the details you need on their trip to Charleston for planning your next girls' trip. Then, they dive into the viral question list: 36 Questions that Lead to Love. These questions are supposed to speed up the process of getting to know someone and teach you a lot about who they are through each topic. If you want to try out this exercise with your partner, friends, or family to dive a little deeper, you can check them out at the link below. Hope you enjoy this episode, XO.

You can find the question list here.

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Need a laugh? We've got you. This episode will make you lol and bring you the nice tall glass of serotonin that you needed. Today, the girls share some of the funniest April Fools pranks/jokes sent in by you, as well as some of the ones they've pulled themselves. Who doesn't love a little good *clean* fun? They also chat about their upcoming podcast shoot (eeek!), as well as Kelsey's newest investment... a dog whisperer. Join the girls for a lighthearted episode where you can laugh along together. Enjoy, XO. 

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

A lot of times in life, it feels that we are called to be more, and find ways to help those around us. Today the girls chat with Breanna Sipple (who is Kat's high school friend!) about her amazing journey through organ donation. Since April is quickly approaching and is National Organ Donation Month, we thought this would be the perfect time to learn more together about what we can all do to support those in need of a donation. Breanna shares her story about how she felt called to save someone's life she didn't even know, and how that first step ended up becoming her entire life's purpose and passion. This is such a beautiful story and genuinely is one that will inspire you to be more in your day-to-day.

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Follow Brenna over on personal IG and make sure to follow Team Be More here. 

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Want to feel inspired? This episode has you covered. Today, the girls chat with the amazing Bria Jones. Bria has amassed an audience of 500,000 followers by tackling the hard topics like mental health, human rights, and even money into her content. She chatted with Kels & Kat about what it's like being a black creator online, and what we can do to make it a level playing field for all. 

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Follow Bria's IG and Tiktok. She is so entertaining!!

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Happy Women's History Month! Since the girls are passionate about women in business and entrepreneurship, this month they will be highlighting powerful women to share their stories to inspire us all. Today, they are chatting with Kate Perkovic who helps women scale multi 6 & 7 figure businesses online. Kate has had such an interesting journey to success and is a testament to the fact that where you start out does *not* have to determine where you will end up. She shares her experience as a female entrepreneur and the challenges women face when fighting to the top in business. This one will ABSOLUTELY leave you inspired! 

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Follow Kate's inspiring IG account and you can find her courses/masterminds here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Have you ever felt like you are on a specific timeline that society expects from you? Have you ever felt behind on that timeline and like you haven't accomplished what you're supposed to by a certain age? Today, the girls get candid & chat about how much pressure society puts on you to follow a very traditional timeline, and how difficult that can be when navigating your own life. They share some stories about how they have found their own path and confidence within that path. They also share some tips on how you can live YOUR best life without a timeline, and be the happiest version of yourself. We hope you enjoy this one, XO. 

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Have you ever been curious about why some dating apps work and some just don't? Today the girls are joined by Heather Hopkins, the founder of the new dating app Hulah. Heather is a matchmaker, dating expert, and has truly created an amazing experience for users to find their match on her platform. She gives the girls the must-do's for setting up your profile (for any app), what she thinks is wrong with today's dating culture, and her outlook on why online dating *really* can work. This is a fun listen if you're single or in a relationship - always room to learn. Enjoy, xo.

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Follow Heather over on her IG for helpful dating advice, and info about Hulah. If you want to download Hulah, use the code "KT62656".

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

HAPPY VALENTINES DAY TO OUR GALENTINES. Today the girls dive into all topics regarding the month of love! They're sharing some ideas for celebrating with your valentine/galentines, as well as some of the worst dating stories ever. They also share listener submissions for red flags/deal breaks and yall...they are so funny. Pls prepare to giggle your way through this ep as the girls share a  light-hearted perspective on romance, dating, and the wild world of love. XO.

Ditch the diet nonsense you learned from tv commercials and media and tune in to this scientific look at nutrition, wellness, eating, macros, and more with Coach Frankie Maz. Frankie is Kelsey's nutrition coach who has truly changed her outlook on food, so she wanted to get him on the podcast to help dispel nutrition myths, and share some of his hard-earned knowledge when it comes to what health really means. He provides a super approachable look at how food impacts every part of our life, how the scale isn't as scary as you may think, and how the social stigma of weight gain is a load of crap. This is such a good one! XO. 

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Follow Coach Frankie over on his IG for lots of helpful advice.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

HAPPY 2022 BESTIES and welcome to Season 2! The girls are so excited to be back together and are kicking off the new year with *alllll* the goods. They share some tips on goal setting (and how to actually make those goals happen honey), as well as how using manifestation and vision boarding can really help set your sights on exactly what you want from the new year. Ready to crush it? K, XO.