What one principle can you use today that can transform your life and potentially the lives of those around you? 

Find out in this episode, where we learn that principle from none other than the incredible Dolly Parton. You know, the woman who turned her challenging upbringing into a beautiful tapestry of music, stories, and inspiration? Dolly’s journey is not just a tale of success; it’s a powerful reminder that our struggles can be stepping stones toward something magnificent. Just like her, we all have the potential to shine brightly, even when the world tries to dim our light.

So what secret formula did Dolly use to find success? It’s no magic trick, Dolly Parton used the principle of divergent thinking. If you haven’t heard of the concept, divergent thinking is a fancy term that simply means thinking outside the box to explore multiple ideas or solutions to a problem by thinking creatively and openly. Isn’t it amazing how God created our brains to be so flexible? This neuroplasticity allows us to explore multiple solutions, helping us to innovate and adapt, much like Dolly did throughout her career. We discuss how embracing our differences and unique experiences fuels our creativity. Those moments of adversity? They can actually become our greatest assets when we allow ourselves to grow from them.

I share three practical steps to help you cultivate the principle of divergent thinking in your life. And let the story of Dolly Parton inspire you to overcome adversity to harness and grow your creativity like never before. 

Remember—your unique voice matters! 

And God has already put inside you everything you need to thrive so that your unique brand of “too unusual” can grow and help others. So let’s step out in faith and create something beautiful!

Until next time, keep shining and keep creating! ✨

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Hey there, lovely friends! ☕ What do Margaret, doubts, and us have in common? It’s the need to find peace despite the chaos of life. You know those days when everything feels a bit overwhelming? Yeah, we’ve all been there, right? 

As your personal trainer for thought patterns, I wanted to have a heart-to-heart about when things aren’t peaceful and what we can do in those uncomfortable, overwhelming, and downright ugly situations. Because this week I totally lost my peace (spoiler: it was not pretty!), and I think we can all relate to those moments when doubts start to creep in, making us question our worth and abilities. It’s like a pesky little cloud that just won’t go away!

We’ll take a moment to reflect on the journey of Margaret Thatcher—the Iron Lady herself! Here’s a powerful woman who faced immense pressure and, believe it or not, battled with self-doubt. If she can experience those feelings, then let’s recognize we're human too and it’s okay for us to acknowledge our own lack of peace and the doubts that can follow. It’s a gentle reminder that even the strongest among us can feel overwhelmed. 

Now, let’s talk about how we can reclaim our peace! I’ve laid out four practical steps that I’ve found incredibly helpful in situations when I lack peace and doubts start to creep in.  I’ve had to live these four steps because a positive attitude only helps when we can control what’s going on in our world. When we can’t control it, when we hit a dead end and peace vanishes, that’s when faith has to step in to restore our peace of mind.

So, if you’ve ever experienced doubts, but are tired of living from lack, than this is the episode for you. Remember, peace is not just a fleeting feeling; it’s a state of being whole despite what’s happening around us. I can’t wait for you to listen and join the conversation.  

Remember, you’re not alone in this, and together we can overcome the overwhelm and come back assured and confident. Let’s chase after that peace that surpasses all understanding! Sending you love and light, my dear friends! ✨

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

What are you expecting today? If you’re “expecting” to unlock the transformative power of positive expectations then join us in this episode because there’s hope!

We’ll explore how cultivating a mindset of hope and belief can reshape your reality, boost your confidence, and lead you to incredible breakthroughs in life and faith!

I’m your host, Ashriel Huber, a faith-filled personal trainer for thought patterns and the story of Pete Rose is one I’m so excited to share! The ending of that story really hit me and it’s an important reminder about what we “expect” when we going into a situation. 

Our expectations usually become our reality. Ask yourself, “Are my expectations positive or negative?” What we say and think and expect is usually what we’re going to get. 

But theres hope! Did you know our brains are constantly rewiring themselves based on what we believe? That’s the amazing concept of neuroplasticity! 

Join me as we explore how our mindset can either lift us up or hold us back. We’ll chat about the importance of personal agency, the conviction that fuels our ambitions, and how community support can help us cultivate a mindset eager for success. 

Let’s embrace the truth that our thoughts shape our reality; together, we can build a brighter future rooted in faith and positivity. Grab your coffee, your coffee gnome (if you get it, you get it), and let’s “positively expect” to learn something that can change our minds! ☕✨

Also, be sure to get your own FREE copy below of the Love Moves Calendar to start planning and wiring for a more peaceful you!!!

✨  Moves Heart and Mind Planning Calendar ✨

Curious how to "be" first, before you can "do"? Then listen to the episode that breaks down why your heart and mind need *this* kind of calendar and enjoy a fun conversation on how to use it by listening to episode 39.

The Most Peaceful Woman in the Room: Transform in 12 Months!

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Hey, lovely friends! ☕️ I can’t wait to share this heart-to-heart coffee chat about becoming the most peaceful woman in the room. Imagine showing up with an inner calm that radiates, transforming not just your life but everyone around you! 
We dive into the fascinating science of neuroplasticity, discovering how our minds can reshape to foster peace and emotional well-being. 

This journey isn’t just personal; it’s a beautiful collective experience, encouraging us to lean on one another. When we choose peace, we create a ripple effect of positivity that touches our relationships and environments. 

Ready to explore how this transformation can bring you closer to your purpose? Tune in with your personal trainer for thought patterns and we'll uncover the power of peace together!

Craving more peace in your life? Catch these episodes:

• Episode 37: Transforming Fear with Faith: Harnessing God's Power with Neuroscience
• Episode 39: The Most Peaceful Woman in the Room: Transform in 12 Months
• Episode 40: New Beginnings, New You: Faith-Fueled Planning for a Joyful Journey

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Welcome to Called and Curious, the space for Christian women to embrace thought-pattern disruption through "thought workouts" to let God "work in" their heart and minds. Today we're diving deep into the beauty of new beginnings and the art of goal setting, all wrapped up in the wonderful science of neuroplasticity.

You know how sometimes the thought of starting fresh can feel both exhilarating and a bit overwhelming? I totally get it! It's like being at the base of our mountainous goal and staring at the very tip top of that peak goal. We talk about how to embrace those feelings and prepare ourselves for the exciting transformations that lie ahead. We will talk about those big, shiny peak goals we have but how there's still that whole climb we have to take in the middle to get there—yes, that messy middle! But let’s be real, that’s where the magic happens, isn't it?

One of the key themes we explore is how our brains can reshape and grow, thanks to neuroplasticity. It’s like a divine reminder that we are never stuck; we can change and evolve. I’ll guide you the neuroscience of goal-setting and how intertwining faith-based principles can elevate our planning process. Imagine setting a personal theme for the year that resonates with your heart and aligns with God’s vision for your life—how powerful is that?

But wait, there’s more...because things may "not be what they seem" as you go after that goal! We discuss the sneaky pitfalls in your OWN BRAIN that like to trick you about what's going on...it's called selective perception and confirmation bias. It’s amazing how our minds can filter out information that doesn’t match our beliefs. Together, we’ll uncover strategies to overcome these challenges, like seeking clarity and embracing differing perspectives. And yes, my dear, Love Moves play a crucial role in shifting our mindset to foster joy and peace in our lives!

As we wrap up, I encourage you to reflect on how you want to feel this year and to build a supportive community around you. Share your goals and inspire others—because we’re all in this journey together!

So, are you ready to kickstart this transformative adventure? Tune in, and let’s make this year one filled with love, growth, and incredible new beginnings! 💖✨

CLICK HERE and learn how to use the calendar and transform in 12 months!
Plan to feel peace this year and download the Love Moves Planning Calendar

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Hey there, beautiful friends! ☕ As we step into this new year, I want to invite you to transform not just your mindset but the very essence of how you live and connect with those around you. Imagine becoming the most peaceful woman in the room—sounds amazing, right? With the "Love Moves Calendar", this can be your reality!

This isn’t just any calendar; it’s your tool for intentional living, designed to help you serve, grow, and add value to both yourself and others. Each month, you’ll find prompts and activities that encourage you to cultivate peace and positivity, rewiring your brain for tranquility and joy.

Picture this: as you embrace love and intention by planning and doing two value activities a month, you’ll not only enhance your own emotional well-being but also uplift everyone around you. Let’s make this year about serving others and nurturing our hearts.

Ready to take the leap? Download the Love Moves Calendar now and start your journey toward becoming that beacon of peace and love! Your future self will thank you! 

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

What do we do in seasons that are *supposed* to be joyful but often are a source of stress, a trigger for grief, or an isolating experience? 

Hi there, I'm your host and Christian Personal Trainer for Thought Patterns Ashriel and today I wanted to pause to talk about what it's like when peace-of-mind during the holidays feels like something for "others" but not you. For many, Christmas and celebrations can feel like a whirlwind of stress and expectations, and I totally get that. Sometimes, finding peace feels like an impossible task, doesn’t it?

But here’s the thing: peace is not just a distant dream; it’s a GIFT that God wants us to embrace, even when everything around us feels chaotic. We listen to Christmas music on repeat that tell us about the nature of God and how He sent Jesus to bring peace on earth. Now whether holiday tunes makes you want to chuck a fruitcake or they bring you unspeakable joy, there’s still a message tucked within the notes that remind us what to do when peace feels impossible. 

When peace feels impossible, instead fix your eyes on Jesus. Think of it as a peace pause, where when you feel chaotic, you choose to pause what you’re doing and direct your attention to Jesus, the source of peace. 

You cannot think your way out of your problem or the overwhelm. You need to do something different and that starts with shifting how you’re seeing things by focusing on Jesus. When life gets too “lifey” and things feel too hard to face, take some intentional peace pauses throughout your day to “look wide” and see Jesus is there with you in the day and express gratitude. 

 Jesus is peace and fixing your gaze on Him will bring His unshakeable peace, security, and confidence into your mind and over your situation. Today, maybe sit with a warm cup of coffee and reflect on God’s goodness and offer a prayer of thanks for how He’s provided for you today. Or put on your favorite Christmas songs that lift your spirit and remind you of His love and promise of peace. 

REFLECT: What can I do in my ‘Peace Pause’ to connect with Jesus?  

You know, it’s so easy to let life’s circumstances cloud our hearts, but shifting our focus from despair to gratitude can really change things. Around here we talk a lot about neuroplasticity—the idea that we can actually rewire our brains through intentional thinking.  When we focus on what we’re thankful for, we can cultivate a mindset of peace. We can start training our brains that, when we feel overwhelmed, we have a process to do instead of staying stuck. We fix our eyes on Jesus with a peace pause so we can have His peace, joy, love, and hope in the journey.

And remember, you’re not alone in this. God is right there with you, ready to fill your heart with His peace using the connective power of love through the language of gratitude. So instead of focusing on what feels impossible, instead, let’s focus on Jesus.

Let’s keep encouraging each other to embrace hope and find joy in our seasons as we work to grow ourselves and the kingdom. I’m rooting for you always!

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Hi beautiful women and mamas! Welcome back to the Called and Curious Podcast-the space for Christian women to feel “at home” in the Kingdom and in our own thoughts by connecting our hearts and minds to the heart and mind of Christ! I’m your host, Ashriel Huber, a faith-filled personal trainer for thought patterns and I'm so glad you're here today!

Around here, we’re all about the work of mental transformation using faith, love, and neuroscience. But there’s a question many of you have asked and it’s why faith is a crucial part of our mindset journey—can’t we just rely on science for our mental makeover? 

Today, at the intersection of faith and neuroscience, we’re diving deep into the transformative power of the mind. And I’m excited to explore WHY faith is not just an add-on; it's the essential power source for true transformation.

As Christian women, understanding how our brains are wired to focus on negativity is vital. But with God's Word, we can change that narrative! We’ll use the world of Harry Potter to understand that the source of our strength and the power of change lies in what we focus on when we’re living overwhelmed in a low, fear state.

Remember, faith is your secret weapon against negativity. By embracing love as our guiding force, we can facilitate a beautiful journey of transformation. When faith, love, and neuroscience come together, there’s truly nothing we can’t overcome for the glory of God! 

Together, let’s capture our thoughts and embrace our callings, living fully as a daughters of the King in a world that needs us to rise and shine His light in the world!

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Welcome to the space for Christian women to feel “at home” in the Kingdom and in our own thoughts by connecting our hearts and minds to the heart and mind of Christ! I’m your personal trainer for thought patterns, Ashriel. Today we’re diving into a topic that we often point out in others but rarely stop to check-in with ourselves to see when it creeps into our own lives: Entitlement. 

Eek! We all get a little uncomfortable with that word. But feelings of entitlement can sneak up on us like an uninvited guest at a party. You know the guest—standing by the punch bowl, always complaining about what they didn’t get! 

But when we’re aware and notice seeds of entitlement sprouting, we can shift our focus by whacking those poisonous weeds out with gratitude.

Tend your Mind Garden: Let’s think of our minds as a lovely little garden. It’s an area that needs daily attention and tending to make sure the harvest of your thoughts, feelings, and beliefs that define your behaviors are rooted in what God says and His love. Are you planting seeds of growth, hope, trust, generosity, and positivity? Or is the view of your mind garden rooted in a fear state where those pesky weeds of entitlement are free to grow and take over your thoughts and feelings? Tending to your mind garden is a daily practice, and keeping an eye out for poisonous weeds like entitlement to eradicate help you grow a life that is whole and fulfulling!

Entitlement Weedkiller:

 1. Uproot Entitlement: First things first—let’s be aware of when entitlement creeps in. Have you ever caught yourself thinking, “I deserve better”? That’s your cue to pull those weeds out, my friend!

2. Plant Seeds of Gratitude: Start small! Each day, start the morning by focusing on, telling God, and writing down:  one thing you’re grateful for and one thing you’re looking forward to that day. 

When we shift our focus from what we believe we deserve to what we’re thankful for, everything changes. Imagine waking up each day and instead of thinking about what you lack, you reflect on all the blessings in your life. 

*Beautiful Brain Alert*: Over time, those little gratitude seeds will start rewiring your brain to blossom into a beautiful harvest of service, joy, and connection!

Practicing gratitude can actually change the structure of your brain. Yup, you heard that right! Science shows that cultivating a grateful mindset can boost your emotional resilience and improve your overall mental health. Isn’t that just amazing? When we focus on gratitude, it lights up the areas of our brain associated with reward and happiness. How cool is it to know that our minds are so powerful?

What would your life look like if you felt confident and secure in your thoughts? You have the power to make that happen! Looking for toxic entitlement seeds to pull out of our thought patterns is one measure we can take today to have more beautiful thoughts tomorrow. 

I’m cheering for you every step of the way as we embark on this journey of using faith, love, and neuroscience to work out our thoughts to let God work in our hearts and minds.

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Put on that cherished necklace you wear each day that brings you peace or snuggle up in that green scarf that matches your eyes and makes you feel confident and get ready to explore the fascinating concept: Enclothed Cognition. 

Yep, it’s a mouthful, but it’s a game-changer! Essentially, it’s the idea that certain items we wear can significantly impact our self-perception and confidence.

Join me for a date night tragedy where I discovered the “why” behind our attachment to certain items and how we can use it for good in our lives. I sprinkle in some juicy neuroscience insights about how our brains light up when we wear certain items—thanks to dopamine release! Isn’t it amazing how something as simple as a part of your outfit can play a role in shaping your identity?

What You Can Apply Today

1. Meaningful Objects Matter: The clothes and accessories we choose can boost our confidence when they hold personal significance. Whether it's a dress that reminds us of a cherished memory or a necklace that symbolizes our faith, the right pieces can uplift us.

2. Symbolism is Powerful: Each item we wear carries symbolic meaning. When we dress intentionally, we can align our attire with our identity as beloved daughters of the King, which can profoundly affect our self-perception. 

3. Dopamine for Days: Wearing something that makes us feel good can trigger dopamine release. It’s like a natural high! Let’s lean into that feeling by choosing piece of our outfit that inspires happiness and confidence.

4. Create Rituals: Developing rituals around your meaningful objects can enhance their impact. Maybe it’s a prayer before putting on that special outfit or a moment of gratitude. These little practices can transform how we feel.

5. Visualize Your Intentions: When we visualize our intentions tied to our clothing, we can solidify the positive feelings associated with what we wear. Picture yourself empowered and confident, and let that energy flow!

6. Share to Connect: Sharing the significance of our meaningful objects with friends and family can foster a sense of community and connection. Sharing the significance of your meaningful objects with friends can create beautiful bonds and remind us that we’re not alone in our journeys.

7. Gratitude's a Game Changer: Practicing gratitude for the items that empower us reinforces their positive effects. A simple thank you for the blessings in our lives can help lower stress and improve mental health.

8. Embrace Your Identity: Remember, you are a daughter of the King! Embracing our identity in Christ is vital for personal empowerment. Let’s wear that crown with confidence!

1. Get the transformational Love Moves Connective Thought Framework “work out” to let God start to “work in” your thoughts and feelings today to build a habit that will take your thoughts and life in a heavenly direction
2. JOIN the Facebook group the Love Movers:

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website