In this episode Kasey joins to discuss the intersection of recovery, transitioning and reframing identity. While Kasey's journey is unique, there are universal lessons that can be gleaned from her experience.

Recently Marie shared something quite vulnerable on her social media, which as her daughter, took me by surprise. I wanted to place Mam in the hot seat for this week, and dig a little deeper into the motivation behind the post.

It is so important to learn from one another. I have no doubt that anyone who listens to this episode will come away with something.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this special episode, Jacqueline talks to Aidan Carroll and Orina Leong of Hard Target Self Defence Academy. They talk about intuition, the connection between the body and mind and the way fear impacts the body.

For more see: hardtargetselfdefence.com

Reading materials mentioned: The Gift of Fear by Gavin de Becker

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this final episode on ego, Jacqueline encourages us to question our relationship to success and failure and attempt to understand whether our definitions of success are derived from expectation, ego and external pressure.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Join us again for part two on our mini series on the ego.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Over the course of the next few episodes we'll be examining the ego, the role it plays in guiding our decisions, deconstructing its make up and ultimately question whether it is serving us or hindering our progress.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

This week Aoife O'Brien is welcomed into the studio to chat about her recovery journey, what led her to Marino Therapy Centre and what she expected from the process.

Visit our Freedom Hub : https://www.marinotherapycentre.com/

This week the podcast is all about developing patience, why it's important and how it will impact recovery.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this episode Jacqueline examines resistance, its definition, what might causing it, how it presents and how to tackle it. 

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Time is one of the most crucial factors on the recovery journey and path to freedom. In this episode Jacqueline poses questions to help us evaluate how we think about time, how we categorise good time versus bad time and how we can begin to reframe our relationship to time. 

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/