Triggers such as tapping, repeat words, scissors, and scratching, very soft audio. Enjoy! Peace

Let me know what you'd like to hear, how you're doing, or just say HI at [email protected] or FB Calm-ASMR. 

Take a walk to the beach; visualization ASMR to aid sleep.  I hope this ASMR helps find you some relaxation and distraction from the every day stressors.  Peace.

Soft whispers at beginning and end with quiet kitchen cutting sounds on a hard cutting board. Strawberries placed in bowl and sprinkled with sugar! Enjoy and peace!

This episode I make bruschetta for a healthy snack. Cutting, mixing, and tearing sounds with whispers for intro and end.  

ASMR

This episode focus on some personal attention, a few breathing exercises, and relaxation triggers.  Peace to you and pleasant dreams. 

This episode is an AMSR log home visualization to help you relax and unwind from your day of to-do lists.  I invite you to sit on my couch and watch the flames.  Soft voice and visualization. 

Creating a space to provide relaxing sounds, whispers, and the lovely ASMR tingles to help ease away your worries.  Take a mind stroll with me to relax your mind.   Thank you for joining me on this journey.