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Feeling overwhelmed and drained during the holiday rush? You're not alone.

In this episode, we delve into the crucial need for self-care and attentive listening to our bodies during such demanding times. 
Additionally, we shed light on the comparison trap many fall into during this season.

For some, counting down the days till school ends is a relief, while others find solace in embracing themselves. 

Join us as we explore the distinct reality of school holidays from the perspective of a caregiver.

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In this episode of The Calm  Compass, we unpack the paradoxical relationship between control and stress.
We challenge the comfort of control and encourage a shift in perspective - realising that control over external factors might be elusive, but control over our reactions and responses is completely within our grasp.

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You may be already feeling exhausted from the year.

In this episode I talk about some strategies to support yourself to minimise triggers when you're at Christmas events or situations that cause a flurry of negative thoughts and emotions.


Listen to episode 67: How to coach yourself. Learning how to detach from those obtrusive thoughts and heavy emotions can support your triggers.

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Episode 65: Do you ever find yourself overwhelmed by anxiety or intense emotional reactions?

When confronted with anxiety, we often dive into the feelings generated by certain events or situations.

In this podcast, I'll guide you through my exclusive "Coach Yourself" formula, empowering you to navigate these emotions effectively.
 
As a bonus, you can download the accompanying guide.

Discovering how to externalise your thoughts from your feelings has transformed my responses and how I approach situations that would normally cause a strong reactive response.

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In this episode, we explore the importance of boundaries to protect your energy during this festive season to avoid burnout.


We delve into the three types of boundaries - rigid, porous, and healthy, and highlight why it's crucial to establish and maintain these invisible barriers for our well-being.

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In this episode, I talk about why your priority needs to be supporting your central nervous system.

The term self-care is often seen as tokenism and something that isn't really practised especially when life is busy, stressful and overwhelming.

The more you learn how to support to calm your central nervous system the more effective you're going to be in dealing with stress and overwhelm.

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Ever feel like you're moving through life at a hundred miles an hour, with no time to pause, breathe, or be? We've all been there.

This episode is dedicated to helping you find calm amid the chaos. We'll guide you through a mindful meditation practice, focusing on the rhythm of your breath, helping to alleviate stress and tension.

Download your FREE GUIDE to learn how to manage your stress more effectively.

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I know many of us are feeling the weight of demands and expectations.

It's easy to lose ourselves in the year-end hustle, forgetting to pause and take care of our mental and physical well-being.
But what if we viewed self-care not as a luxury, but as a crucial part of our overall health?
I am also recording a podcast episode daily for the next 30 days so you will be able to hear more episodes to support you during this time of year when stress and overwhelm increase.

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Are you running on empty?

Does your exhaustion feel like a permanent state rather than a passing phase?
 With the year-end drawing near, it's high time we take a moment to check in with ourselves and our loved ones.

As we are drawing to the end of the year everyone in your family may also be feeling exhausted.

Meeting our inner needs so we don't burn out.

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As a mum, I've been there - the guilt, the stress, the overwhelming feeling of never doing enough. It's time to challenge that narrative, especially when it's causing harm to our mental, emotional, and physical well-being. 

This episode is not just a conversation but also a journey through the intricacies of 'mum guilt' and how it contributes to stress, mood swings, and even physical health problems. 

It's about prioritising self-care and understanding that it isn't an indulgence but a necessity.

We navigate the science behind stress and anxiety, delving into how it triggers our sympathetic nervous system and what we can do about it. 

I share ways to disrupt negative thought patterns and activate our parasympathetic nervous system. 
I also explore how finding "pockets of time" for self-care can have a profound impact, not just on us but also on those we care about. 

It's high time we shed that mum guilt and put our wellbeing first because when we are at our best, we give our best. Let's change the narrative together.

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