Calm Down :Relax and Meditate

Calm Down :Relax and Meditate episodes

August 21, 2019 Rain Forest Sounds
How to Listen to relaxing SoundScapes, a tutorial.
9 min
August 21, 2019 Simplify with White Noise : Meditation Techniques to Reduce Anxiety
White Noise can do wonders, How can you use it more efficiently?
11 min
August 21, 2019 Half Way There: Meditation Techniques to Reduce Anxiety
Half the day has already elapsed and you feel overwhelmed, what do you do!
6 min
August 21, 2019 Body Awareness: Meditation Techniques to Reduce Anxiety
Body Awareness: Meditation Techniques to Reduce Anxiety
8 min
August 14, 2019 Breathing Exercise to relieve anxiety and stress
Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.
4 min

From the publisher's feed

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety!