Calm in chaos

Calm in chaos

By JPHealth & FitnessMental Health
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Calm in chaos episodes

  • S2 EP 10: Career Choices
    Join me for the final episode of Season 2, where I remind you that having things not figured out is okay. This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/10/02/career-choices/
    5 min
  • S2 EP 9: Boost Your Self-Efficacy

    Join me for episode 9 of season 2, where we’ll explore what self-efficacy is and how you can boost it up!

    Be sure to follow and share any episodes that resonate with you! || This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2021/04/24/boost-your-self-efficacy/

    Instagram: https://www.instagram.com/calm_in_chaos/

    Platforms: Apple Podcast Connect || Google Podcast Connect || Overcast || iHeartRadio

    #calminchaospodcast

    5 min
  • S2 EP 8: Role models & Mentors
    Join me for episode 8 of season 2, where we’ll explore the importance of having role models and mentors in our lives. Let this episode just serve as a reminder to thank/appreciate them & not take them for granted. Be sure to follow and share any episodes that resonate with you! || This episode is also available as a blog post: https://calminchaosblog20.wordpress.com/2022/01/26/role-models-mentors-idols/ Instagram: https://www.instagram.com/calm_in_chaos/ Platforms: Apple Podcast Connect || Google Podcast Connect || Overcast || iHeartRadio #calminchaospodcast
    4 min
  • S2 EP 7: Hard work
    Join me for episode 7 of season 2, where we’ll explore why we should practice hard work but also remember to prioritise our mental health. 
    If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!
    Social links:
    This episode is also available as a blog post: Hard Work
    Instagram: https://www.instagram.com/calm_in_chaos/
    Platforms:
    Apple Podcast Connect
    Google Podcast Connect
    Overcast
    iHeartRadio
    #calminchaospodcast
    6 min
  • S2 EP 6: Self-care isn’t selfish

    Join me for episode 6 of season 2, where we’ll explore why self-care is important to have in our lives. This episode will just serve as a reminder for us to prioritise ourselves first.

    If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!

    Social links:

    • This episode is also available as a blog post: Self-care isn't selfish
    • Instagram: https://www.instagram.com/calm_in_chaos/

      • Platforms:

      • Apple Podcast Connect
      • Google Podcast Connect
      • Overcast
      • iHeartRadio

        • #calminchaospodcast

        6 min
      • S2 EP 5: Rediscover your authentic self

        Join me for episode 5 of season 2, where we’ll explore some tips and tricks to reconnect and rediscover your authentic self.

        If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!


        Social links:

        • This episode is also available as a blog post: Rediscover your authentic self 
        • Instagram: https://www.instagram.com/calm_in_chaos/


          • Platforms:

          • Apple Podcast Connect
          • Google Podcast Connect
          • Overcast
          • iHeartRadio


            • Interesting Reads:

            1. How to be your authentic self by Lyn Christian on Soul Salt is a must-read if you want to know some strategies to reconnect with yourself. 
            2. 22 ways to connect with your inner child by Livia on Made with lemons is another good read to find ways to let your inner child run free. 

              3. #calminchaospodcast

              12 min
            3. S2 EP 4: How to trust your instincts and intuition

              Join me for episode 4 of season 2, where we’ll look at how to and when to trust our intuition and instincts. 

              If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!


              Social links:

              • This episode is also available as a blog post: How to trust your instincts and intuition
              • Instagram: https://www.instagram.com/calm_in_chaos/


                • Platforms:

                • Apple Podcast Connect
                • Google Podcast Connect
                • Overcast
                • iHeartRadio


                  • Interesting Reads: 

                  1. How to actually follow your intuition by Raven Ishak and Jay Polish is an article on Bustle and is a must! It doesn’t just explain what intuition is but 14 signs to look out for to understand what it’s communicating to you.
                  2. Trusting your gut (and when not to) by Adrienne Cademenos is another article on Betterup that shares advice on what to look out for when it comes to trusting our instincts.

                    3. #calminchaospodcast

                    10 min
                  3. S2 EP 3: Two steps forward, one step back.

                    Back for more? Join me in this episode where we'll explore starting a career, and how hard that can be. We’ll look at some steps that should be helpful if you are finding it hard to begin your career chapter.

                    If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!


                    Social links:

                    • This episode is also available as a blog post: Two steps forward, one step back
                    • Instagram: https://www.instagram.com/calm_in_chaos/


                      • Platforms:

                      • Apple Podcast Connect
                      • Google Podcast Connect
                      • Overcast
                      • iHeartRadio

                        • #calminchaospodcast

                        12 min
                      • S2 EP 2: The one where we don't overwork

                        Life is such a messy race and we can get caught up in all the noise, so join me for episode 2 of season 2, where we’ll look at how to not overwork ourselves and the importance of rest.

                        If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!


                        Social links:

                        • This episode is also available as a blog post: How to not overwork yourself
                        • Instagram: https://www.instagram.com/calm_in_chaos/


                          • Platforms:

                          • Apple Podcast Connect
                          • Google Podcast Connect
                          • Overcast
                          • iHeartRadio

                            • #calminchaospodcast

                            6 min
                          • S2 EP 1: What’s the plan?

                            Join me in the first episode of Season 2, where we remind ourselves that when plans go sideways, don’t panic or stress because there is always another solution – it's just a matter of slowing down and finding it.

                            If you enjoy listening to these pieces of advice, be sure to follow and share any episodes that resonate with you!


                            Social links: 

                            • This episode is also available as a blog post: What's the plan?
                            • Instagram: https://www.instagram.com/calm_in_chaos/


                              • Platforms:

                              • Apple Podcast Connect
                              • Google Podcast Connect
                              • Overcast
                              • iHeartRadio

                                • #calminchaospodcast

                                7 min

                              About Calm in chaos

                              From the publisher's feed

                              It’s all about perspective.