Calm Mind Peaceful Heart

Calm Mind Peaceful Heart episodes

April 03, 2023 Heart to Heart Connection Meditation 💛 💜
This exercise focuses on deepening your connection with someone . This meditation can be practiced alone or with the person you’d like to deepen your connection with.
8 min
February 28, 2022 Good Day ☀️
It’s going to be a good day. Visualize your day the way you’d like it to go.
3 min
January 13, 2022 Grounding/Facial Massage for Tension Release 💆
8 min
August 10, 2021 Body Scan Meditation 🧘
Connecting with your body- helps increase body appreciation
9 min
August 10, 2021 Leaves on a Stream 🍃
Watching your thoughts, help slow down a racing mind
5 min
August 10, 2021 Connection Meditation 🤝
Connecting with self, others, nature- this meditation will help you to feel zen in the world around you
8 min
August 10, 2021 Self Compassion Kind Hand 🖐
When experiencing difficult thoughts and feelings (written by Dr. Kristen Neff)
9 min
August 10, 2021 Weather Metaphor ⛅️
Connection with your noticing self
9 min

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If you are looking for deepen connection with yourself, calming your mind, and increasing your capacity to love, come listen and explore with me.