Calm the Chaos

Calm the Chaos

Episode 21 Nicolette Vajtay

Inspired Living Feng Shui 

Nicolette believes that everyone deserves  a great life,  profound love, a meaningful career, freedom to play, travel and share abundance.   Nicolette consults  both on-site and on-Skype with National and International Feng Shui clients all over the world, working with clients with various lifestyles and equally diverse interests. She is  continuously inspired by her experiences with her clients and awed by how a tiny shift in our environment (and a huge shift in our thinking) can open up a whole new life.

Nicolette’s mission is to help you create your most magical life.

What  You’ll Learn

• Nicolette’s journey to Feng Shui
• How your environment affects our nervous system
• Sharing on how she has seen work for others in their environment
• The front door is the mouth of Chi, new energy passing thru
• Does your home energize or deplete you?
• How Nicolette calms the chaos in her own life

Resources

Nicolette, Inspired Living Feng Shui Website  Link  here  

Calm the Chaos Coaching Website  here 

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Calm the Chaos/ Episode 20

Iris Higgins, Hypnotherapy

Iris Higgins, MA, CHt is a certified hypnotherapist, working primarily with women entrepreneurs. Multipassionate, Iris got a master's degree in psychology and was halfway through a second master's in nutrition before she discovered a love of hypnotherapy. She has been working with clients virtually for the past 8 years, helping them to connect in with their highest selves and overcome limiting beliefs. She believes that we all have the answers within us; that sometimes we just need a little guidance to find them.

What  You’ll Learn

• Iris’ background and journey to getting to Hypnotherapy
• Difference between Client and Script based 
• How Iris made a pivot in her life to hypnotherapy
• Difference between hypnotherapy and meditation
• How to pick your hypnotherapist
• Pateron program available 
• Free six minute guided meditation at the end of the podcast  “Caring for your Anger”

Resources

Iris Higgins Website here

Daylio Mood Tracker here

Mary Lee Lebay here

Calm the Chaos Coaching.  Book an exploratory session here 

Calmthechaoscoaching.com

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Episode 19 Julie Morgenstern

Author

 When Organizing Isn’t Enough

SHED your stuff, change your life

About 

Julie Morgenstern is one of the leading experts on organization, business productivity and time management. The author of six best-selling books, a consultant to large corporations and a sought-after speaker, Morgenstern has appeared on Oprah, The Today Show, and NPR’s Fresh Air and helped thousands of people transform their homes, businesses, and attitudes about every kind of clutter. The New York City-based Julie Morgenstern Enterprises has been successfully in business for over 30 years.

What  You’ll Learn

This book will help you clear the cutter for good!  Julie takes a different approach by using the SHED process. Moving beyond throwing things out and walks you thru the pitfalls of decluttering

Declutter is identifying what’s obsolete and no longer serves you

Organizing is designing systems that make  you more efficient where you are right now

SHED stands for 

Separate the Treasures

Heave the Trash

Embrace your Identity

Drive yourself Forward

Finding your Theme:  What is your  big picture?  What do you want to express or experience in the future?  What do you need to let go of and where are you heading?

Points of Entry!  

Clutter is not junk!  Clutter is an attachment to something you are struggling to release. Ask  yourself what does it represent?  Go in with love and tenderness for yourself.  

Being in the present moment!  

You can also use this process to evaluate your commitments,  schedule and habits!  

Resources

Julie Morgenstern Website here

My new website here!  Pop on and take the quiz and book a free exploratory call

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Calm the Chaos/ Episode 18

Moving forward from COVID-19 and facing our grief

We discuss how to move forward from our experiences  with Covid-19 and address our grief.  All of us at some point need to ask ourselves to let go and grieve what we lost as a result of our experiences during this time. Let’s work towards  moving  forward mentally and emotionally.

What  You’ll Learn

• Based on your experience, what do you need to face for yourself and accept that in order to move forward you need to grieve that moment or occasion in  your life that is lost forever. We will explore some of those occasions.  
• Grief doesn’t fit in a box. Some forms of grief take year to work through while other types take a few months or a single moment of deep acknowledgement
• The path towards addressing your grief 

       Understand

       Recognize

       Touch

        Move

• Take a moment to sit and acknowledge and move thru the exercise provided in this podcast episode

Resources

Calm the Chaos Coaching.  Book an exploratory session here 

Calmthechaoscoaching.com

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• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 17

Shannon Douglas

 Honest Magazine

Shannon Douglas is the creator of Honest Magazine, a quarterly publication exploring our food and its roots. With a unique perspective, her magazine takes a slow-paced, intentional look at our food and the ways it comes to us

Note from Deborah! This is independently published by Shannon and advertising-free

Explore a current issue here!

What  You’ll Learn

• How Shannon went from Photographer to magazine publisher! 
• What is Honest Quarterly?
• How did Shannon work thru her self-doubt in putting herself and her magazine out for people to enjoy
• What is the hardest part of photographing, writing and editing the magazine on your own?
• What inspires Shannon in her work
• How you can find Honest Quarterly! 
• Win your free copy of the recent issue of Honest Quarterly! 

Resources

Honest Quarterly here

Calm the Chaos Coaching.  Book an exploratory session here 

Calmthechaoscoaching.com

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• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 16

Denise Voll

 Burien Family Acupuncture

Denise is a licensed acupuncturist and east Asian medicine practitioner. She graduated from the Northwest Institute of acupuncture and Oriental medicine in 2001 and  has been in private practice for nineteen years. She is a co-founder of Burien family Acupuncture in Burien Washington and cofounder of  the community acupuncture Project in  Issaquah, Washington . She is certified in cranial sacral therapy, sound therapy, and is a certified yoga instructor. 

What  You’ll Learn

• What is acupuncture and it’s benefits
• General misconceptions of acupuncture
• Stories about some of her patients that have benefited from acupuncture treatments
• What makes Burien Family Acupuncture unique in their community
• What’s next on the horizon for Denise!

Resources

Burien Family Acupuncture Website  here 

Phone number for Burien Family Acupuncture  206-244-2471

Calm the Chaos Coaching.  Book an exploratory session here 

Calmthechaoscoaching.com

Enjoy the show?

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• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 15

Carla Heins

 Sacred Space Vibrational Healing

Carla Heins is a multifaceted energetic practitioner of many modalities.  Having walked through the greatest grief she had ever experienced through the loss of her soul Dog Takota, she founded Sacred Waves Vibrational Healing where she empowers people to have the courage to integrate their own grief and loss while being fully supported, heard and validated.

What  You’ll Learn

• What is Sound Bathing
• How did Carla discover this modality for herself?
• What type of benefits as she seen not only in herself but her clients
• Discovering different types of sound bathing. 
• How Carla calms the chaos in her life
• What’s next on the horizon for Sacred Waves Vibrational Healing

Resources

Find Carla here on her Facebook page

Carla’s contact phone number  (425) 877-9140

Enjoy the show?

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• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 14

Author:  Beth Howard 

 Making Piece:  A Memoir of Love, Loss and Pie

Beth Howard quit her lucrative web producing job to bake pies at a gourmet deli in Malibu California.  On her journey she began blogging about how pie can make the world a better place which led to writing books about it. Her first book.  Making Piece: A memoir of Love, Loss and Pie is the story of how pie helped her heal from the death of her 43- year-old husband. 

What  You’ll Learn

• What led Beth to walk in one day and quit her job at a dot com company and move to Southern California
• What did she learn about herself handing out pie to stranger on the beach in Venice CA
• How did touring the country and sharing her story help Beth process her grief after the death of her husband.
• Beth discusses trusting her intuition and “track record”.  
• Why did she decide to write the book  Making Piece
• What’s next on the horizon for Beth 

Resources

How to find Beth Howard  Link Here

Enjoy the show?

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• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 13

Jen Boyd, Elements of Harmony.

Feng Shui discussion

About 

Jen’s down-to-earth approach to Feng Shui makes the ancient study easy and understandable for today’s lifestyle. Jen also brings attention to the importance of self-care and how to honor your personal Ch’i. 

Since 2003, Jen has worked with hundreds of clients all over the world to provide solutions for reinforcing life and business goals and improving situations, such as: financial, interpersonal relationships, health, career, and more. 

Jen is a certified Feng Shui practitioner from the Western School of Feng Shui in Solana Beach, CA and has taken advanced training on the Five Elements, and studied with Alex Stark. 

What  You’ll Learn

• What is Feng Shui
• How Jen started her journey and ultimately became a Feng Shui practitioner
• What is your personal Ch'i?
• Sharing how Feng Shui has impacted others to improve their overall energy and experiences.
• How to connect virtually for a session with Jen

Resources

Connect with Jen here to learn more about Elements of Harmony!

Calm the Chaos Coaching . Let's connect.  Contact me for an exploratory session!

Don’t miss an episode!  follow the podcast on Apple Podcast and Spotify.

Calm the Chaos/ Episode 12

Amy Paine Photographer and her book Just Me

About 

Amy Paine is a Seattle portrait photographer and enjoys encouraging women to see how truly beautiful they are in their own skin with or without makeup. Amy helps people to challenge their feelings of “not enough” and grow in their confidence in every season of life.  She is the creator of the book Just Me.

What  You’ll Learn

• What lead Amy to begin her journey as a portrait photographer
• Her inspiration behind the book Just Me
• How did her clients respond to their photo sessions not wearing any make up in front of the camera
• What Amy learned about herself thru the process of creating the book
• How Amy calms the chaos in her own life

Resources

Amy Paine Photography website

To order the book Just Me click here

Enjoy the show?

• Don’t miss an episode, follow the podcast on ITunes and Spotify
• Please rate, review and subscribe to the podcast and share with a friend!