Calm the Chaos

Calm the Chaos/ Michelle Vina-Baltsas

Michelle Viña-Baltsas is a professionally trained coach and certified intuitive eating counselor. She supports midlife women who are ready to rewrite their stories around eating, body image and movement. Her unique approach to living guides women to focus on meeting their own needs and respecting their bodies at all shapes, sizes, weights, and ages without apology.

What  You’ll Learn

• Michelle’s journey to an intuitive eating coach
• What is intuitive eating?
• What does an intuitive eating program look like with Michelle’s guidance?
• Why is this an important topic for women in midlife?
• Discussion on a weight neutral approach
• Success Stories around Michelle’s coaching
• What is exercise resistance? 
• Discussion on food and the holidays! 
• Michelle’s challenge to the listener

Resources

Connect with Michelle here 

Connect with Connect with Deborah for Coaching here

The mid life Quiz here

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Lisbeth McKinley, Professional Organizer

Let’s Make Room

Lisbeth “Lis” McKinley, is a Certified Professional Organizer, move manager, public speaker and owner of LET’S MAKE ROOM, LLC based in Oakland, California, now in its 12th year of operation.

Lis, along with her team at LET’S MAKE ROOM, helps clients achieve their unique vision of organization, before or after moving, remodeling or to refresh and unclutter their living, work and storage areas.

Lis speaks to both professional and community groups about downsizing, organizing, productivity and paper management. Her talks have inspired hundreds of people to enjoy their lives with less and get more done. 

Lis is from New York City, holds a Master's degree in Clinical Psychology and lives in Oakland with her husband, three cats and a Chihuahua.

What  You’ll Learn

• What prompted Lis to leave her job and how she felt she was capable of doing more with her life.
• How did she start Let’s Make Room
• What are the services she provides
• What lessons can she share to other women thinking of starting something new 
• How does Lis connect with clients virtually?
• What is the “ paper clutter monster”?
• What are the three questions to ask yourself when holding a piece of paper?

Act, Is this something you need to act on now or in the future?

Contain, Is this something that needs to be contained for future reference?

Toss,  Can you toss this and find a way to access it later?  

• What’s next on the horizon for Lis and Let’s Make Room
• How does Lis calm the chaos in her life

Resources

Connect with Lis and Let’s Make Room here

Connect with Deborah  here 

Take the midlife Quiz here

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Pattie Hanmer was born in England and lived there until her mid 20's. Her appetite for adventure, new experiences and hunger for spiritual growth took her to Australia and New Zealand until 2000 when she set sail again and came to the PNW.  Pattie spent many years studying healing practices, personal development, she holds certifications in hypnotherapy, reiki, life coaching, feng shui and has studied with some of the best-known teachers worldwide, such as Dr Jean Houston, Denise Linn, Joe Dispenza, and many others. She has participated in many creative arts, painting, encaustic, mosaic, writing, and interior design. Her world is varied, colorful and her passion includes cooking, creating sacred space and coaching others to find joy in the arts. She is a teacher of the Artist Way and has taught classes for over 5 years. She has created a magical space for participants to be immersed in the studying the artist way, her home, garden and studio is an inspiring, healing, tranquil retreat sanctuary.

Each class follows the Artist Way and Pattie infuses her wealth of creative processes, coaches’ individuals to explore their own hidden muse, and provides a safe fun environment to learn, grow and share so as to deepen each person’s experience. 

Her intention is to be a change agent through inspiration by living in beauty.

What  You’ll Learn

• Pattie’s journey to the Pacific Northwest and what drew her to Vashon Island
• What made Pattie choose The Artist’s Way to teach and coach to her students
• What type of art classes does she incorporate into her teaching
• Pattie shares stories about some of her past students and how they have grown thru her coaching
• What are Pattie’s plans for the oasis moving into the new year

Resources

Pattie’s website here

Connect with Deborah for coaching here

Take the mid life Quiz here

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Sherry is a nutrition coach and a personal trainer. She helps midlife women lose weight and reduce the symptoms of menopause using simple fitness and nutrition habits. She went back to school to study fitness and nutrition in her 40s and worked at the YMCA instructing fitness classes and doing personal training for 6 years before starting her own business. She now has a number of online programs and one on one coaching for women going through menopause. 

What  You’ll Learn

• Sherry’s journey from project manager to personal training and nutrition coach
• Benefits of exercise for women in menopause
• Success stories of women in Sherry’s program
• How to get started on your own program or challenge your existing program
• Sherry’s challenge for the listeners

Resources

Sherry’s website here

Connect with Deborah  here 

Take the midlife Quiz here

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In this Episode I am announcing the Fourteen Day Goal and Execute Challenge which begins on October 12, 2020!  

This is a free challenge!  Once you sign up on the website, you'll receive a welcome email.  Beginning on Monday October 12th, you will receive a daily email with the worksheet link.  Each day you will be guided through your journey of planning and the execution of your goal. 

Do you have a list of items you've yet to prioritize? Maybe pick a couple as potential goals for the challenge!  There is still time to finish the year strong. It's not over yet!  

You can sign up for the challenge here 

Visit my website here 

Take the midlife quiz here

Looking forward to having you join the challenge! 

See you on October 12th!  

Deborah

Calm the Chaos/Amy Schmidt

Amy is a podcaster, author, public speaker, blogger and CEO of  ARS and Associates and founder of the brand Fearlessly Facing Fifty. Her mission is to empower and encourage women forty plus to go all in and not lose their identity or become invisible.  She want to embolden women to push their fears aside and create the life they envision for themselves going forward into midlife and beyond

What  You’ll Learn

• Why Amy wrote her book Cannonball, a book for women in midlife
• How Amy faced her fears before, during and after her TV interview!  
• Amy’s story about running her 5K .  Her training and event. Stepping into something that was uncomfortable and making it happen.  
• A health scare on Easter Sunday and how that became an important lesson that she shares with our listeners
• What is refocusing and recalibrating in midlife?
• Making yourself a priority!  Have you gotten sidetracked on a goal or thrown off course?  It’s never too late to begin

Resources

Connect with Amy here 

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

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Calm the Chaos/ Marty Wingate

Journalist, Author , Mystery Writer

USA Today best-selling author Marty Wingate writes mysteries set in England. In the First Edition Library series (Berkley), Hayley Burke is the curator of a collection of books from the Golden Age of Mystery. Book two, Murder Is a Must, will be released October 2020. Marty also writes the Potting Shed books (Alibi) featuring Pru Parke, a middle-aged American gardener transplanted from Texas to England, and the Birds of a Feather series (Alibi) follows Julia Lanchester, bird lover, who runs a tourist office in a Suffolk village. 

Marty also writes historical fiction. Glamour Girls (Alcove Press, January 2021) follows the story of a young woman pilot in World War Two Britain.

Marty prefers on-the-ground research whenever possible, and so she and her husband regularly travel to England and Scotland, where she can be found tracing the steps of her characters, stopping for tea and a slice of Victoria sponge in a café, or enjoying a swift half in a pub

What  You’ll Learn

• How Marty went from Journalist to Mystery Writer
• Marty’s advice for women in midlife
• How does she stay focused on her goals
• Where in Marty’s journey did she struggle with trusting the process
• Where does Marty find inspiration!
• Marty’s favorite Gardens in the UK
• How does Marty Calm the Chaos in her own life

 

Resources

 Marty Wingate:  Author of The First Edition Library mysteries (Berkley)

The Bodies in the Library 

Murder Is a Must (October 2020)

 

WW2 historical women's fiction Glamour Girls

(Alcove Press, January 2021)

and

The Potting Shed and Birds of a Feather mysteries 

martywingate.com

Connect with Deborah for coaching here

Take the mid life Quiz here

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Leyla Alyanak is a journalist and former foreign correspondent. At 43, she made a major decision to reinvent herself and travel the world solo for six months – she was gone nearly four years, before cell phones, apps and Google. She found time to get lost in a Mozambican minefield, paddle her way out of a flood in the Philippines, and get stampeded by an elephant cow in Nigeria. Always an activist, she has worked for the World Wildlife Fund and for several health-related United Nations agencies. 

Today, at 67, she consults for the UN on human rights, continues to publish widely, and travels the world solo as often as she can, documenting it all on Women on the Road, the website for solo travel over 50. A few weeks ago, taking advantage of the coronavirus lock down in France, where she lives, Leyla launched a new travel website called Offbeat France!

What  You’ll Learn

• What are some issues for women that come up in conversations regarding traveling alone
• The number one question on the site
• Saying YES when the opportunity arises!
• Concerns for women while traveling and how to address them

Safety 

Feeling Lonely

Language

• Age is an advantage!
• Discussion about her new website Offbeat France
• Leyla’s advice for women over 50

Resources

Connect with Leyla Women on the Road here

Leyla’s new website Offbeat France here

Connect with Deborah for Life Coaching here

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Calm the Chaos/ Debra Prinzing

Debra Prinzing, The Founder and Creative Director of the Slow Flowers Movement Debra Prinzing is a Seattle-based writer, speaker and leading advocate for American Grown Flowers. Through her many Slow Flowers-branded projects, she has brought together a national conversation that stimulates consumers and professionals alike to make conscious choices about their floral purchases. Debra is the producer of SlowFlowers.com, the online directory to American grown farms, florists, shops and studios who supply domestic and local flowers. Each Wednesday, approximately 5,000 listeners tune into Debra's "Slow Flowers Podcast," 

What  You’ll Learn

• How Debra went from being a curious journalist to begin her journey into writing about the farmers and their flowers
• What does slow flowers mean?
• Who is getting involved in the movement?
• How Debra didn’t have a plan but followed her curiosity and trusted the path she was on was the right path
• How did COVID-19 affect the flowers farmer and florists in the country
• How did Debra started her podcast with a class and some inspiration
• Discover all the different platforms that Debra represents by visiting www.slowflowerssociety.com
• How can you support the slow flowers movement in your community?

Resources

Debra Prinzing’s Platform The Slow Flowers Society here and Debra Prinzing here

Connect with Deborah Voll for coaching here

Take the mid life Quiz here

Enjoy the show?

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Calm the Chaos/ Bonus Episode September 2020 Barbara Badolati

Barbara Badolati has been featured in several publications, podcasts, TV and is a Ted Talk speaker.  She is a business coach for coaches, a mindful meditation teacher for organizations and the creator of Be Well Retreats where she provides virtual retreats for her community.

What  You’ll Learn

The next Be Well Retreat Schedule: 

BeWell Retreats presents The Miracle of the Mind, transform your story

a virtual mini-retreat  Saturday, September 26

12:00-4:00pm Eastern   /   9:00am-1:00pm Pacific  or whatever time zone you’re in anywhere in the world.

Featured Presenters: Dani Green, Nate Guadagni and Barbara Badolati

Feeling stuck or in a rut? Our lives play out from the stories we tell ourselves.  What if you could use your thoughts and imagination to create a new story? One that your subconscious would agree to!  This retreat allows you to try out self-hypnosis, qigong movement and a playful envisioning activity allowing you to change any area of your life you so desire.  Includes a full Retreat Guide to use during and after the retreat.

 

Early Bird special Sept 8-18 $49 includes the 15 page Retreat Guide or $79 for the Full Retreat Experience includes Friday evening Mix & Mingle, the Retreat and Retreat Guide plus our After Glow Gathering with $275 worth of Bonus Retreat gifts.

Registration closes Friday, September 25 at noon  Take advantage of the Early Bird prices by September 18!

Resources

Connect with Barbara here

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

• Don’t miss an episode, follow the podcast on ITunes, I Heart Radio and Spotify
• Please rate, review and subscribe to the podcast and share with a friend!