Calm the Chaos

Calm the Chaos/Jennifer Louden

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut book The Woman's Comfort Book. She is the author of six additional books, including The Woman's Retreat Book, The Life Organizer, and her newest release, Why Bother? She appeared on a number of television and radio shows and podcasts—including The Oprah Winfrey Show. As an entrepreneur and educator, Jennifer has offered women's retreats for over 25 years. She lives in Boulder County, Colorado.

What You'll Learn

• Why Bother is a discernment question. It's not one to get "right"
• Asking ourselves Why Bother brings us into the present moment!
• Why Jennifer wrote the companion Journal to the book
• Jennifer shares her expectations for her book Why Bother and the realities.
• This is your life and you get to choose!
• There are two doorways to Why Bother: Self Compassion and Wonder
• Jennifer's challenge to the listeners
• What's next for Jennifer? A business mastermind!
• It's never too late to do the inner work for yourself!

Resources

Connect with Jennifer here

Jennifer's conversation with Deborah in April 2020 here

Connect with Deborah for Coaching here

The mid life Quiz here

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Calm the Chaos/Maggie Smith

Maggie Smith is the award-winning author of several books of poetry including Good Bones, The Well Speaks of Its Own Poison, and Lamp of the Body. A 2011 recipient of a Creative Writing Fellowship from the National Endowment for the Arts, Smith has also received several Individual Excellence Awards from the Ohio Arts Council, two Academy of American Poets Prizes, a Pushcart Prize, and fellowships from the Sustainable Arts Foundation and the Virginia Center for the Creative Arts. She has been widely published, appearing in The New York Times, Tin House, The Gettysburg Review, The Southern Review, and more.

What You'll Learn

• Every ending is also a beginning
• How a "note to self" each day on Instagram turned into a book
• All of us are in a "what's next" place
• What helps Maggie go to that still and quiet space
• Feel the loss and the space. Think: I get to rebuild something here
• Our thoughts create our reality
• We do not get to choose the circumstance
• How Maggie felt while writing her book
• Going through a divorce forced Maggie to go back and look at her life
• What actions can we be taking now on behalf of our future self
• Maggie's challenge to the listeners!

Resources

Connect with Maggie here

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

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Calm the Chaos/ Denise Wellik-Peterson

Denise Is the Creator or The Use Your Cycle Method and Founder of The Menopause Project

She has been a Personal Trainer for 18+ years and Hormone Specialist for the last 6 Specializing in Peri and Menopause

Denise started working with women over 40 #BecauseMenopauseDoesntHaveToSuck

and not enough of us are talking about it.

It's her belief that with a few simple lifestyle tweaks we can continue to be vibrant, vital members of society.

What You'll Learn

• Why some women are reluctant to start a conversation surrounding menopause
• Your hormones are about so much more than having babies!
• What prompts people to reach out to Denise for her services
• Each half of the month we are ruled by Estrogen or Progesterone
• How do we amplify our hormones when we need to for ourselves?
• What's causing those night sweats, hot flashing and how to eliminate
• The difference between a man and woman's cycle. How to manage in your favor!
• Lean in to what your body wants while still making gains!
• Success stories with her clients
• How we can support our hormones
• Stress and Cortisol. The Tiger is chasing you!
• Advice to our daughters now!
• Denise's challenge to the listener

Resources

Connect with Denise here on Facebook

Connect with Denise here on Instagram

Denise's YouTube Channel here

Connect with Deborah for coaching here

Take the mid life Quiz here

Enjoy the show?

• Don't miss an episode, follow the podcast on ITunes , I HEART RADIO and Spotify
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Calm the Chaos Birthday Episode and Interview with former coaching client: Sue

Deborah Voll is a certified professional life coach for women in midlife who are seeking their life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their lives, they'll have more time and energy to focus on what really matters! As the creator and producer of her own Calm the Chaos weekly podcast, she discusses a variety of exciting life-changing topics with experts who share tips for living a life of happiness and passion. Through her eight-week one-on-one coaching program, Deborah safely creates a space for women to come alive with the clarity of how to achieve the meaningful moments they want for their best years ahead. She feels just as fulfilled as her clients do when they crush their goals with the help of her results-oriented workbook "Find Your Purpose and Passion." Deborah loves living in Redmond, Washington, where she raised her two adult children and found her own midlife purpose when she certified as a professional life coach, proving it's never too late to find your new passion in life! Read more about Deborah at www.deborahvoll.com where you can sign up for her weekly newsletter and take a free quiz to discover how ready you are to start your next chapter!

What You'll Learn

• Sharing the one year anniversary of the show! How Deborah met the challenge of learning podcasting, getting out of her comfort zone and being open to whatever happened on the journey!
• How far podcasting has come in one year for the podcast community. Currently in 2021 there are 1,750,000 shows in the universe! Wow!
• Why Deborah created the show and the lessons she learned about herself
• Deborah shares an interview with a former coaching client. How life coaching helped her find her next chapter and what is was like to coach with Deborah
• What is your desire? Write down that one desire! How will you feel when you've accomplished your goal? What emotion are you feeling? When you can associate an emotion with that desire you are beginning your journey!

Resources

Connect with Deborah for coaching here

Take the mid life Quiz here

Enjoy the show?

• Don't miss an episode, follow the podcast on ITunes , I HEART RADIO and Spotify
• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Larry Indiviglia

Larry Indiviglia wrote 126 Days, 11 Minutes: Our Love Story to honor the life of Gayle and their love for each other. Although brief, Larry considers his relationship with Gayle as one of the most profound experiences of his life. He also hopes 126 Days, 11 Minutes inspires others to say "yes" to love even when logic says, "no." Larry believes there are many beautiful souls who are looking to discover and experience unconditional love. His book shows it is possible.

Larry Indiviglia is President of INDsightsForLife, Inc., a fitness professional, presenter, and author as well as a business and life coach for the Todd Durkin Mastermind Program. Larry is also a retired naval reserve officer and a graduate of the United States Naval Academy at Annapolis. He holds a MA in Corporate Fitness Administration and an MBA from the University of San Diego.

Larry has authored articles in Coronado Lifestyles Magazine, Shipmate, The Coronado Eagle, The Gratitude Book, and Balanced Body, Balanced Life. Additionally, he was extensively quoted in Runner's World and TheNewYorkTimes Hisworkovera30-yearfitnesscareerhasinspiredmotivatedandencouragedpeople to grow and do their best. His powerful ability to connect with people helps them transform their lives and businesses. His goal for 126 Days, 11 Minutes is to help you transform your relationships by learning to love unconditionally.

Larry lives and works in San Diego, has two children: Joe and Lauren, and one grandson, Luca. Larry's first book INDsights for Life: Rising Up - Reaching Higher – Together, is an inspirational guide containing daily messages of hope, belief, caring, and love. It is available on Kindle and Audible.

What You'll Learn

• Larry's journey to meeting Gayle
• His sense of urgency in writing the book
• Gayle's number one lesson: Always Live in Your Truth
• How Gayle managed her cancer for four and a half years
• What Larry learned about himself through his journey
• How learned to be a supportive caregiver in someone's last stages of life
• Larry's process in writing this book and his accountability partner
• Together is better!
• Journaling and how Larry fits it into his day and how it teaches him to be present

Resources

Connect with Larry here on Facebook

Get the book here

Connect with Deborah for coaching here

Take the mid life Quiz here

Enjoy the show?

• Don't miss an episode, follow the podcast on ITunes , I HEART RADIO and Spotify
• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/Tracy Reid

Tracy Reid is passionate about working with women who want to create a more flexible lifestyle so that they can have more freedom in their lives to spend time with their loved ones or pursue their own dreams and goals

As a certified lifestyle and business coach, Tracy has coached hundreds of women over the past 16 years and have helped them to gain clarity about their business and lifestyle desires.

What You'll Learn

• Tracy's journey with a diet and lifestyle change based on health concerns
• How Tracy managed her health journey to heal herself from the inside out and remove any of the harmful toxins in her body.
• Why Tracy decided to go silver!
• Why Tracy wants to change the narrative for women wanting to go Silver
• How to manage the "grow out" process
• You need to acknowledge the beauty not yet there!
• Be prepared to think of the stumbling blocks you'll have along your journey. How are you going to show up and deal with the challenge?
• What "me time" means to Tracy
• Tracy's morning and evening routine.

Resources

Connect with Tracy on Instagram here

Connect with Tracy on YouTube here

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

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Kate Erickson is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the host of the podcast Ditch Busy and co-author of the The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs ditch busy and achieve financial and lifestyle freedom.

What You'll Learn

• What are you saying "yes" to in your day?
• How to set realistic goals
• Planning ahead and knowing your priorities
• Half of your "to do" list does not matter!
• It's not about getting more done. It's getting the right things done
• You need to hold yourself accountable to do the work!

Resources

Connect with Kate Erickson here

Kate's instagram here

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

• Don't miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO
• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/Beth Garrett

Beth Garrett is a certified Wardrobe Consultant who helps Women "Get Excited" about how they look. She has worked with hundreds of women to help them look more vibrant and youthful without spending a lot of money on expensive surgical procedures. Beth believes that our mental health and self-image is directly affected by what we see in the mirror. Color is magic and can instantly transform how one looks; and we all deserve to know what colors enhance our natural beauty. Beth has had a fascination with how colors look on different skin tones for decades. Upon retirement from Corporate America, she decided to become a Color Me Beautiful Certified.

What You'll Learn

• Beth's journey from corporate IT Department to Color me Beautiful
• How Beth followed her curiosity and intuition
• As we age our pigmentation fades and we need to revisit what colors look best on us to make us sparkle!
• How to get a color consult virtually
• Why you don't need a "little black dress". What color do you need ?
• Thinking about accessories and how they can enhance our appearance
• Success stories from past clients!
• How does Beth Calm the Chaos in her life!
• How you can engage with Beth for your color consult virtually

Resources

Connect with Beth here

Connect with Deborah for Coaching here

Deborah's Pinterest page for Beth's before and after photos! here

The mid life Quiz here

Enjoy the show?

• Don't miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO
• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Nicole Christina

Nicole Christina is the host of Zestful Aging Podcast, an interview show heard in 92 countries. She's also a psychotherapist of 30 years, specializing in eating disorders.

Nicole's guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, Arctic researchers, athletes and entrepreneurs, many of whom are experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.

Zestful Aging is a media partner with the International Federation of Ageing, based in Toronto. Nicole is working on her first book: "Not Just Chatting; How to Become a Great Podcast Interviewer".

Find out more at ZestfulAging.com.

What You'll Learn

• What is Zestful aging?
• Why are we here? What's the point and What legacy am I going to leave behind?
• Nicole's journey to podcasting in midlife!
• Nicole shares stories of past clients who found their passion and purpose which then became their legacy!
• Why is it important to find your tribe?
• Tips on connecting with people in midlife
• Is there more for you out there in the world? Where are you curious?
• Nicole's challenge for the listener!

Resources

Connect with Nicole here

Connect with Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

• Don't miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO
• Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos Bonus Episode

Deborah Voll is a certified professional life coach for women in mid life who are wanting to explore their life purpose and passion moving forward! She is also the creator and producer of her own podcast Calm the Chaos, a weekly podcast where she hosts guests and explores their journey and how what they offer can help her audience. Deborah believes that once we Calm the Chaos in our lives you have more time and energy to focus on what really matters to you! Deborah guides her clients thru a workbook she created "Find your Purpose and Passion". When Deborah is not coaching or hosting her own podcast, she is an Airbnb host, gardening, walking, connecting with friends and loving life! You can reach Deborah at www.deborahvoll.com where you can sign up for her weekly newsletter and take the midlife Quiz to find out if you are ready for your next chapter!

What You'll Learn

• How you can be successful in 2021 achieving your Goals!
• Why most people fail at their goals and what we can learn from past failures
• How you can access the Fourteen Day Goal and Execute Challenge
• This is the year for you to be successful

Resources

Get the Goal Challenge here

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

• Don't miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO