According to various health organizations, the most prevalent mental health issue today is some form of anxiety. It can have a crippling effect, and cause one to feel adrift and alone on this vast Earth. Feeling without support, without hope, without faith that anything can, or will improve. My hope is that this meditation can assist you alongside the arsenal of tools you may already have.

You may need to listen more than once, but in general, this meditation can provide calm, balance, a glimpse of inner peace, and a harmonious experience amidst the spiritual support available to you. Please enjoy.