Calm Your Mental

By Allenia O - Ayfreebird

A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life... more

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FAQs about Calm Your Mental:

How many episodes does Calm Your Mental have?

The podcast currently has 35 episodes available.

Calm Your Mental episodes:

June 13, 2025 #29 - Civility: Where is the Love?
A calm vent needed to address the state of our world and what our small acts of civility can do. Our differences together are magic.
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21min
June 09, 2025 #28 - Try and Live: Experiencing the Best of Life
A bonus love note to remind you that life is one big experiment to be experienced. The power lies in perspective and alchemizing whatever circumstances you’ve been given.
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14min
May 25, 2025 #27 - The Art of Gratitude: How Our Energy Brings Us More of What We Want
Sharing my personal insights on being thankful and how it transformed my perspective and my life.
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30min
May 23, 2025 #24 - Losing Control - Letting Go and Loving It.
In this episode, I reflect on a recent conversation I observed about “having it all” but still not feeling satisfied. True joy, I find, lies in letting go and allowing yourself to let life lead the dance.
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15min
April 18, 2025 #21 - Flexibility is Possibility - Stretch Yourself
An encouraging love note about embracing flexibility in life.
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13min
April 18, 2025 #20 - Mind Your Mind - Getting Back on Track
A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.
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27min
April 18, 2025 #14 - Pause: Quieting the Noise
A love note to reflect on the pauses we all need.
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13min
April 18, 2025 #13 - Perfection: The Insatiable Pursuit
A brief reality check about the detriment perfection plays in society and what (I’ve found) helps aid the void.
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***I don’t own the rights to any of the music shared***
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17min
April 12, 2025 #16 - Permission to Evolve - Bonus
A reminder that changing your mind and evolution is GOOD!
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6min
April 12, 2025 #12 - God Was There
Sharing a journal entry from my recent interaction a few days shy of Thanksgiving.
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10min

FAQs about Calm Your Mental:

How many episodes does Calm Your Mental have?

The podcast currently has 35 episodes available.