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Calm Your Mental
Calm Your Mental episodes
- #29 - Civility: Where is the Love?
A calm vent needed to address the state of our world and what our small acts of civility can do. Our differences together are magic.
21 min - #28 - Try and Live: Experiencing the Best of Life
A bonus love note to remind you that life is one big experiment to be experienced. The power lies in perspective and alchemizing whatever circumstances you’ve been given.
14 min - #27 - The Art of Gratitude: How Our Energy Brings Us More of What We Want
Sharing my personal insights on being thankful and how it transformed my perspective and my life.
30 min - #24 - Losing Control - Letting Go and Loving It.
In this episode, I reflect on a recent conversation I observed about “having it all” but still not feeling satisfied. True joy, I find, lies in letting go and allowing yourself to let life lead the dance.
15 min - #21 - Flexibility is Possibility - Stretch Yourself
An encouraging love note about embracing flexibility in life.
13 min - #20 - Mind Your Mind - Getting Back on Track
A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.
27 min - 13 min
- #13 - Perfection: The Insatiable Pursuit
A brief reality check about the detriment perfection plays in society and what (I’ve found) helps aid the void.
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***I don’t own the rights to any of the music shared***
17 min - 6 min
- #12 - God Was There
Sharing a journal entry from my recent interaction a few days shy of Thanksgiving.
10 min
About Calm Your Mental
From the publisher's feed
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her…
life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.