Sign up to save your podcasts
Or
Share Calm Your Mental
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Calm Your Mental
Calm Your Mental episodes
- #15 - Quieting the Noise - (Extended)
This is a pre-recorded and extended episode on quieting the noise with bits of suggestions on how to do just that.
**I do not own the rights to any of the music used in this recording**
30 min - #19 - Enduring Unpredictable Storms - How to Stay Grounded When Everything Tests You
A quick encouraging love note and reminder on how to remain calm through the storms of life.
14 min - 16 min
- #22 - Intentional Inspiration: Shining Bright in Dark Times
A love note to encourage you to fill your cup with inspiration intentionally.
17 min - 14 min
- #11 - Your Purpose in the Village - Book RecommendationsA love note sharing recommendations that helped me along my journey of understanding my path and purpose.14 min
- #10 - Holiday TherapyPersonal share about re-entering therapy and encouragement to explore the comfort zones in your “personality.”16 min
- #9 - Mike Tyson- Love Note Bonus
My own observation about reaching our fullest potential and who we’re doing it for?
18 min - #8 - In the Fire
A word about the “situational” fires we face and sometimes can’t escape. Let it show you who you are. Make a choice to let it strengthen you. Become indestructible.
18 min - 16 min
About Calm Your Mental
From the publisher's feed
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her…
life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.