In this special episode, certified Integrative Health Coach Katarina Hunter brings us through a 15 minute somatic grounding and containment practice to help us notice our environment, tune inward to understand our current state and calm our nervous system to feel safe in our body.

Find a quiet space, listen in and start the process of regulating your nervous system. For more with Katarina Hunter, see episode 104: Navigating Stress, Anxiety & Healing Through Nervous System Regulation.

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