Calmer in 5

Today on Calmer in Five:

One of the bigger lessons I learned growing up was to be around people who appreciate you and what you are passionate about. There's no need to share your voice with people who don't appreciate it. Today, I talk about the ways you can share your voice, literally and in other ways.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let's talk about the 3-3-3 rule.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

Most of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That definitely has to do with our perception of ourselves. As I will talk about today, if we don't have the highest regard for who we are, then the things we do will reflect that in our actions.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accomplishments. Sometimes doing that for someone else allows us the ability to be happy and calm

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

In all of our lives there are simple little things that warm our hearts or bring a smile to our faces. Today I talk about discovering those things within you.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

Death is often an uncomfortable topic to discuss for many people. However, depending on our perspective, it can help us become calmer and more alive than ever before. Come listen.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

I have no trouble saying that even as a meditator I am not a fan of the Winter. I know I am supposed to be okay with what is, but the cold and the absense of light brings me down a bit. But now it's Springtime...And I have a whole new outlook on things. What about you?

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

So much of what we do is to please the people around us; bosses, relationships, even society. This desire to please causes huge amounts of stress, because we never feel we can simply be who we are; we need to validate our existence to ourselves and in the eyes of others. Today I talk about another way of living and thinking. Come listen.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

It's in written into our DNA to want to be safe, to exist. It's why we have a fight or flight response. However, through the multitude of years, it has become unclear when we are in danger, when we are unsafe. Our minds create perceived danger when none really exists. Today I talk about how to live a calmer life by redefining danger and safety

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

One of the easiest ways to become calmer is to learn how to simply allow things to be as they are, including you. Stress levels become high and stay high every time we have thoughts about things being different then how they are. Most times when we feel unsettled or discontent, it's because we are comparing ourselves to the people around us. You don't need to be anything other than what you are, where you are. Let's talk about it.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?