Calmer in 5

Today on Calmer in Five:

Our level of calm can be easily upset when something we value gets stolen, or broken; including our bodies and our health. Imagine how much more peaceful our lives would be if we understood that we, and all our things, are safe. Interesting concept. Let's talk about it.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

Each of us has different values and beliefs. We see the world in a unique way. But to that point, how do you see the world, what has meaning for you. If you haven't asked yourself that question, now might be the time, because your calm could be riding on it. Let's talk about it.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

While I know it is not everyone, the majority of people listening to this episode have poured a glass of water, whether it is in the form of coffee or right from the tap. Did you think about the gift that it is? Or the fact that it is as abundant as it is? My guess is no. How about for today, we stop and say thank you?

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

I came across a commercial while at my Dad's house the other day that was the perfect example of how advertising ads to our level of anxiety. In this episode, I will break down that ad to demonstrate the subtle ways that marketers propel us to feelings of unworthiness; how they tell us to avoid being still.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

Today on Calmer in Five:

The poet Joyce Kilmer had it right along when talking about trees. As abundant as they are (hopefully becoming more abundant) you would think we would have a fuller appreciation of them. Well, today I'm going to do my part to right that wrong, and discuss how trees can be the perfect reminder for how to live.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

There is a predominant belief in the U.S. and many other parts of the world, and it is a huge cause of stress. It's the misbelief that we need to be the best at what we do. It is a thought that is perpetuated in almost every facet of life; definitely in advertising, and definitely in the workplace. Today I talk about how this leads to anxiety and how to rethink this crippling understanding.

Meditation Instruction

Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line

One of the most insidious parts of stress is its ability to sneak up on us. But here's the thing; it doesn't. It just seems like it does because we have a limited awareness. Our body gives us plenty of cues as to whether we are stressed or not, we usually just ignore them until they get un-ignorable. Today, let's change that.

Meditation Instruction

Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line

It's no secret that our society in the U.S. is mainly focused on doing things…doing things faster. It's no wonder why any slight delay in us getting "our stuff" results in impatience. Today I talk once again about shifting our perspective to achieve a deeper level of calm. In this instance, being thankful for delays.

Meditation Instruction

Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line

While I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. In keeping with that mode of thought, today I ask you to think about your level of calm last year. More to the point, I talk about ways to make this year (or any year) more peaceful.

Meditation Instruction

Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line

Today on Calmer in Five:

The thoughts you think create your life. And yes, I totally understand that is a thought. But to my point, a thought that allows growth and joy. But regardless of the types of thought, good or bad, serving or unserving, all thoughts are made up, make believe. Unsure? Come listen.

Schedule Time with Thom (Complimentary consultation)

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?