Calmer with Natascha

A new and dense episode full of examples of why we develop limiting beliefs and what is needed to overcome them and transform your life. What awaits you on the other side is confidence!

Book a free 30-min Connect Call to discuss how to shine your light and transform your relationships and get the things you want in life: https://calendly.com/nataschakatzwinkel/30-min-connect-call

This meditation is going to help you reconnect with your heart and body, ground yourself and grow your intuition. 

Empathic often people direct their valuable energy outwards to other people. That makes them lose touch with their own bodies, needs and emotions. 

This meditation will help you counteract this and stay more in touch with YOU in the future even when being with other people. 

I recommend doing this meditation daily for a few weeks to see a lasting effect. 

In this episode I will talk about the three main reason why highly-sensitive people put up with toxic relationships - both professional and romantic - for too long. 

And I will share what you can do too change that for good so that you are never being used again. 

✨ Join my 8-week Coaching Programme for highly sensitive women who are tired of pleasing others and overworking themselves while not being able to sleep. Transform your sensitivity into your superpower and put your wellbeing first without having to have a bad conscience and overworking yourself. 

Send me an E-Mail via [email protected] and get one of the 5 remaining spots for a start in May 2022. 

Why does burning out need to be something negative? Why not rise from that experience and transform your life?

This episode is about how you can use your burnout as a catalyst for transforming your life and creating more happiness and success. Because your life's path lies in your hands!

Book a free and non-binding Superpower Call with me to start your transformational journey now. Click here. 

Your Natascha

"But how will others perceive me when I tell them 'no'?"

This episode is short and sweet and talks about how you can stop stretching yourself in all life areas and start to reclaim your energy and raise your confidence. 

Setting boundaries dosen't need to be tough and scary. 

Feeling anxious and overwhelmed?

I created this short meditation to help you reduce the feeling of anxiety to make space for a feeling of calm. 

Enjoy the meditation and have a wonderful day!

Please be mindful of your own wellbeing and current state and press pause whenever you feel it is getting too much. Maybe another day is a better day for you to try this meditation. 

If you find yourself in a toxic work environment that is taking its toll on your health and happiness this episode will give you some tips and insights into what you can do to survive it and get out of it as quickly as possible. 

I would love to hear how you like my Podcasts so please contact me to share your views (and requests too, please) and rate me on the platform you are streaming your Podcasts from. 

All the best to you,

Your Natascha

If you have ever worked in a toxic work environment all you probably want to do is avoid working in another one. 

In this episode I am sharing personal experience and tips on how you can spot a toxic workplace before you even start working there. 

Sign up for the free Live Masterclass 'Bye Bye Overthinking - Hello Joy & Confidence' on November 29 at 7 PM CET / 6 PM GMT here. 

Do you know the feeling of not working hard enough? Of having to work longer hours to be acknowledged and appreciated?

The Imposter Syndrome or feeling like a fraud is very common in the workplace. And it's non-sense. 

In this episode I will go through:

Come and follow me on Instagram where I share lots of tips on topics such as stress release, ditching workplace anxiety, gaining confidence. 

Are you feeling stuck in your life and deep down know there has to be more to life?

Do you want to discover your inner power and let your inner light shine in this world that so often seems heartless?

My guest in this episode is Sarah from Düsseldorf, Germany who helps women shine their light with Ayurveda. 

Ayurveda - you will learn more in the episode - is an ancient Indian practice that is so so fascinating and can help you understand some of your struggles. 

Come and listen to our conversation.

And as promised below the links to Sarah's Social Media channels.