What are estrogen and progesterone? What do they do in the body? What causes them to be out of balance?

And most importantly: how can you bring them back into a well-balanced state?

Emily Hoon, a certified integrative nutrition health coach, talks about her story of hormonal imbalance and how she discovered what holistic health and hormonal balance are and feel like. 

Contact Emily via: 

Facebook: https://www.facebook.com/thrive.with.emily

Instagram: @thrive.with.emily

Website: www.emilyhoon.com

Discount code: THRIVE15 – 15% off of health history evaluation session of 45 minutes that normally costs CHF50 (for the whole month of July 2021).

Are you an obsessive 'worrier'? 😌

I know what that feels like and am sharing my personal story of worrying and 5 tips with you with which you can reduce your worrying, stress less and sleep better. 🤩

👉 If you would like more information on my 8-Week Love Sleep & Life Again Programme send me an E-Mail via [email protected]

👉 Follow me on Instagram: @calmerwithnatascha

👉 Connect with me on LinkedIn: https://www.linkedin.com/in/nataschaninakatzwinkel/

In today's episode I am welcoming Claudia Brinkmann to talk about her journey out of professional frustration and unfulfillment towards fulfilment. She talks about the physical symptoms that occurred in her life at the time and how she carved her way towards happiness. 

If you are curious and want to create fulfilment in your life contact Claudia for a free 45-minute clarity call. Find all links to her Social Media accounts below. 👇

Claudia also has her own Podcast which is called 'Werde wer du wirklich bist' (in German). 

Website - www.claudiabrinkmann.com

IG - https://www.instagram.com/claudia_brinkmann_coaching/

Podcast - https://www.claudiabrinkmann.com/podcast

LinkedIn - https://www.linkedin.com/in/claudia-brinkmann-a5140a24/

Did you know that up to 25% of adults are affected by acid reflux in the UK? Maybe you have experienced heartburn before or maybe it is part of your life. 

In today's episode Nathalie Sansonetti will talk about the gut. She will share some information on the gut and its relation to stress that is quite eye-opening and share tips that can improve your gut health. 

You can connect with Nathalie via the below channels to schedule a free 15-minute phone/video consultation or follow her on Social Media:

https://www.linkedin.com/in/newleafnutritionandcoaching/

http://www.newleafnutrition.co.uk/

https://www.facebook.com/gutlovinglife

Have a great day and take care!

Is there a secret sauce to good sleep? I believe there isn't. 

Listen to this episode to find out why I think that is and what you can do about sleep issues other than following the well-known sleep-hygiene tips that are no news to anyone. 

Some people are innately relaxed and can fall asleep under any circumstances, and some people cannot. The latter are often people that are more sensitive to what is happening in this world, and in their world. 

3 tips for good sleep - amongst many others I follow and advocate - are therefore:

1. Make changes in your life to be less stressed and more fulfilled (a different job might be the solution)

2. Set boundaries and say no

3. Let go of the day and stressors

Register for my German webinar 'Frag mich alles über Schlaf und Stress': https://www.eventbrite.com/e/144976190689

❤️ I help women fall in love with their sleep & life again through 1 on 1 coaching over 8 weeks. Write me via the below channels to find out more: 

Another English webinar will happen again soon. 

In this episode I am sharing my personal tips for confidence & self-love. 

For me confidence consists of four pillars

1. Respect and self-respect

2. Esteem and self-esteem

3. Acceptance and self-acceptance

4. Love and self-love

Follow me on Instagram: @calmerwithnatascha

Connect with me on LinkedIn: https://www.linkedin.com/in/nataschaninakatzwinkel/

Take care and stay healthy!

I believe burnout comes from much more than working long hours. Therefore, I am sharing my top 8 personal anti-burnout tips with you which you can start implementing right away. They are focused on more than just work and help you create more balance in your life.

Here the article by my friend Patricia Ordody: https://www.finews.com/news/english-news/41696-burnout-swiss-banking-corporate-health-patricia-ordody-coaching

Follow me on Instagram: @calmerwithnatascha

Connect with me on LinkedIn: https://www.linkedin.com/in/nataschaninakatzwinkel/

Check out my free webinars on Eventbrite: https://www.eventbrite.ch/o/calmer-you-31930696145

ow did I get into a burnout and how did I manage to heal myself from burnout? In this first episode I will share my story with you and what has helped me get out of burnout.

If you would like to leave stress and burnout behind join one of my free burnout & boreout webinars: https://www.eventbrite.com/e/136397483545

Connect with me on Instagram: @calmerwithnatascha

Connect with me on LinkedIn: https://www.linkedin.com/in/nataschaninakatzwinkel/

Or via my website on which I publish articles with tips: https://nataschakatzwinkel.com/

How can you deal with overwhelm in your daily life in an easy way? I am sharing 6 tips that are particularly effective for remote workers plus a mini meditation at the beginning of the episode.

Subscribe to my Newsletter: https://nataschakatzwinkel.com

This Podcast gives you insights & effective tips for better sleep, stress-reduction and calm. I will also discuss topics such as perfectionism, fulfilment, mindfulness, emotions and physical well-being.

Besides meditations we will have special guests who will be talking about stress, calm, holistic health, happiness and fulfilment and share their tips in their field of expertise and from their point of view.

My mission is to make stress-reduction easy for everybody so that we can enjoy life fully and find calm and balance in this beautiful yet fast-paced world.

During the past year after I came out of a burnout I dived deep into topics such as Traditional Chinese Medicine, Qigong, Energy & self-healing powers and Ayurveda. What I discovered was often astonishing and led me to a deeper understanding of health and a curiosity to learn even more.

I would like to invite you to join me on this journey away from sleep issues, stress, and exhaustion towards well-being on all levels so that you can feel at home again in your bed, body and mind.

Follow me on Instagram: @calmerwithnatascha