Cameron's Conversations: The last weight loss podcast you'll ever need.

In this week's episode:

• Harry's take on areas creatine is over hyped in
• Where it's useful... and where it's not

  Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this week's episode:

• Harry's take on areas creatine is over hyped in
• Where it's useful... and where it's not

  Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode:

• Why you NEED to have a plan for your training
• How to maximise enjoyment AND progress in the gym

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• How I get a get an effective gym session in 30 minutes
• The structure I'd use if I was time pressed
• Why paired sets can be such a useful tool

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• Why BIA is limited in accuracy
• How useful those bathroom scales REALLY are for measuring body fat %
• Whether I would, or wouldn't recommend them to a client.

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode:

• Why I think all or nothing, gets you nowhere.
• How convincing yourself that you are just all or nothing as a person stops you building good habits

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode:

• I talk honestly about what I like, and dislike about classes
• Why they aren't the the solution to the problem most people think they are
• Why doing MORE classes won't get you the results you want

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• Planning ahead for fitness goals
• How to prioritise different challenges at different times

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• Why your friends and family make rubbish accountability partners
• The pro's and con's of starting a fitness journey with someone else

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• Why weight loss is really only the start
• How you can use your new found confidence to achieve more
• Why having something new to work towards is a good idea

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624