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Cameron's Conversations: The last weight loss podcast you'll ever need.
By Cameron CummingsHealth & Fitness
Cameron's Conversations: The last weight loss podcast you'll ever need. episodes
- Episode 119: Having fitness side quests
In this episode I talk about:
- Why having more than JUST a weight loss goal is important
- How to approach having some smaller additional goals
- Why having a side quest can be useful
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
11 min - Episode 118: Are you managing your stress?
In this episode I talk about:
- My nemesis, the parking attendant
- Why managing stress better leads to better weight loss progress
- How to start to handle your stress better
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
10 min - Episode 117: How to start with tracking your calories
In this episode I talk about:
- What I'd do if I was just starting out tracking my calories
- How to make it feel easier
- Using it as a tool to plan
Interested in 1:1?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
11 min - Episode 116: Doing the boring stuff
In this episode I talk about:
- Why doing the boring stuff, matters
- How to think about doing boring things (evening when you don't want to)
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
8 min - Episode 115: Why having priorities can help with weight loss
In this episode I talk about:
- Why having priorities makes weight loss less stressful
- How to prioritise when life gets busy
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
10 min - Episode 114: Our moan of the week
In this episode Harry and I talk about:
- What's annoyed us this week
- Bodybuilding and why it doesn't always relate to "normal" people
- Why the wrong approach can leave you feeling like you've failed
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
23 min - Episode 113: How to handle summer socials season
In this episode Harry and I talk about:
- Managing expectations when the summer socials get full on
- How we approach planning around social events
- How to feel like you're moving forward even if weight loss slows a little
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
15 min - Episode 112: Managing weight loss expectations
In this episode I talk about:
- Weight loss expectations
- Why people derail themselves with dodgy expectations
- What can you expect to see change week to week?
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
15 min - Episode 111: Are you actually looking after yourself?
In this episode I talk about:
- Stress management
- Energy management
- Why feeling rubbish can be your own fault
- Where to start when life is stressful
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
21 min - Episode 110: How to stop nutrition info overload
In this episode I talk about:
- How to avoid getting swamped by nutrition info
- What actually matters for weight loss
- Why constraints can help you cover more bases, without the stress
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
12 min
About Cameron's Conversations: The last weight loss podcast you'll ever need.
From the publisher's feed
Helping you to lose weight and keep it off with a science based approach!