Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode I talk about:

• Whether we should expect going into a weight loss phase to be really challenging... or not so bad
• Why our internal dialogue matters
• How hunger tends to come in waves

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this week's episode I talk about:

• Seasonality in training
• Why it's okay to change things up
• How to keep making and maintaining progress when you DO change things up

• Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• Why being more boring, might make you much more successful with weight loss
• Where being a little boring/repetitive might be most useful
• Why we shouldn't see repetition as a negative

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode Harry and I talk about:

• Our 90 day goals in fitness and generally
• Harry has news!
• What we're focused on for the next while

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode Harry and I talk about:

• What we focus on with clients in the first few weeks
• Why client's often come for weight loss and get a whole lot more
• How we set clients up for long term success

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode Harry and I talk about:

• What's annoyed this week online
• Why the "pilates" body winds Cameron up
• Harry and his views on electrolytes

Podcast show notes: 

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• Whether I'm finding my walking pad useful!
• How weight loss has been in my first week back from holiday
• When you should (and shouldn't) change your targets

In this episode I talk about:

• Setting ambitious goals
• Why aiming too low is slowing you down
• Setting goals that feel exciting

  Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

What I'm working towards post holiday

What I'll be doing as my weight loss phase finishes

Why you should be asking "what's next?"

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about

• What might be holding you back in the gym
• The "give it a go" mindset
• Why your weight and reps don't need to be uniform

  Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624