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Cameron's Conversations: The last weight loss podcast you'll ever need.
By Cameron CummingsHealth & Fitness
Cameron's Conversations: The last weight loss podcast you'll ever need. episodes
- Episode 80: Bouncing back after a bad week
In this episode I talk about:
- What strategies you should use to bounce back after a tough week
- The mindset you need to have so you don't derail your progress
- What to do when you do have a wobble
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
9 min - Episode 79: Interpreting the scales properly
In this episode I talk about:
- How you should think about scale weight
- What should you be looking for week to week
- Why daily weigh ins always win out
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
7 min - Episode 78: How to focus on a muscle group in your training
In this episode I talk about:
- How to change your training to focus on one muscle group more
- What to consider so you make faster progress in one particular area
- How I would tackle really focusing on one particular muscle group
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
15 min - Episode 77: How to navigate the summer months
In this episode I talk about:
- Where most people go wrong over the summer months
- How to use the summer to set you up for long term success
- How you should approach this summer
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
13 min - Episode 75: How my weight loss phase is going - 9.5kg down
In this episode I talk about:
- How my weight loss phase is going so far
- What progress I've seen visually
- Where I'm aiming to get to
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
11 min - Episode 73: Why most people don't enjoy the gym
In this episode I talk about:
- Why most people don't enjoy the gym
- How you can change how you feel about training
- What needs to change to make it feel worthwhile
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
18 min - Episode 74: The sticky middle bit
In this episode I talk about:
- That stick middle bit of your weight loss journey
- How to navigate it, without feeling disheartened
- What this stage will FEEL like
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
15 min - Episode 71: What habits do WE use to make weight loss easier?
In this episode we talk about:
- The habits we use ourselves to stay in great shape
- Which flavour of crisp is best
- Why food pairing might be a little nutrition "secret" you're missing out on
Podcasts show notes link:
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
20 min - Episode 72: Training around shift work
In this episode we talk about:
- How to plan training around shift patterns
- What to do when your schedule changes
- Why "front loading" your week is a game changer
Podcasts show notes link:
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
11 min - Episode 70: Going from "comfortable" to getting into great shape
In this episode we talk about:
- Going from "comfortable to being more ambitious with the shape you can get into
- What the gap between good shape and great shape is
- Where the mindset change start
Podcasts show notes link:
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
15 min
About Cameron's Conversations: The last weight loss podcast you'll ever need.
From the publisher's feed
Helping you to lose weight and keep it off with a science based approach!