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Cameron's Conversations: The last weight loss podcast you'll ever need.
By Cameron CummingsHealth & Fitness
Cameron's Conversations: The last weight loss podcast you'll ever need. episodes
- Episode 89: Why you should set yourself ambitious goals
In this episode I talk about:
- Why aiming too low can hold you back
- How to set realistic weight loss goals
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
11 min - Episode 88: How to handle saying no in social situations
In this episode I talk about:
- Why you should explain LESS when you are saying no
- How over explaining invites more dialogue... that you could do without
- Why you should NOT feel guilty for saying no.
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
8 min - Episode 87: Lainey's weight loss, tracking accuracy and losing weight in your 40s
In this episode we talk about
- Why Lainey's first few weeks saw slower progress and how she fixed it
- Is age really slowing down your weight loss?
- Why getting in your head about progress is normal
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
31 min - Episode 86: Perimenopause, supplements and body shape changes
In this episode I talk about
- Why perimenopause "supplements" are often not what they seem
- Does your body shape change?
- Stress management for perimenopause
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
26 min - Episode 85: Body image and how to improve it
In this episode I talk about
- Why body image matters
- What is body checking and why it matters
- 3 Strategies for improving body image
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
28 min - Episode 83: Why fibre matters
In this episode I talk about:
- Why fibre matters for health
- The impact of increasing fibre
- What happens when you don't get enough fibre
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
10 min - Episode 84: Hydration, does it really matter?
In this episode I talk about:
- How being dehydrated impacts us
- Why it might be killing your energy levels
- How to get more water in throughout the day
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
10 min - Episode 82: Setting your step target
In this episode I talk about:
- Setting your step target properly
- Whether 10,000 steps IS the magic number
- The approach I use to set step targets
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
6 min - Episode 81: Should you do more cardio?
In this episode I talk about:
- Whether you should do more cardio
- What cardio you should do
- How much should you do
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
9 min - Episode 76: Summer is coming, how to handle BBQs!
In this episode I talk about:
- Why BBQs might actually be an easier social situation to navigate
- What I'd suggest eating at a BBQ
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
7 min
About Cameron's Conversations: The last weight loss podcast you'll ever need.
From the publisher's feed
Helping you to lose weight and keep it off with a science based approach!