Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode I talk about:

• How to get the most out of coaching
• Why more context is always better than less
• How to get even more confident in the gym

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode, I talk all about everyone's favourite supplement!

• Should or shouldn't you take creatine?
• Why it's not JUST useful for training
• How it can impact your weight loss

Interested in 1:1 Coaching?

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode, I let some of my inner training nerd out:

• What are plyometrics?
• Why they could be useful EVEN if you are early in your journey
• Why they are not reserved for athletes - and why you don't need to be jumping on and off boxes

Interested in 1:1 Coaching?

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• How to approach setting goals
• Figuring how much effort is required
• Assessing whether you are on track to hit your goal

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• Where intuitive eating CAN be helpful
• What limitations it has
• Why I wouldn't use it as my strategy to kickstart a weight loss journey

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode I talk about:

• A small shift in goals/priorities
• Why I'm changing the speed of my weight loss
• What I'm focusing on over the next 2 months

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode we talk about:

• Why AMRAP might be a good acronym to get more progress from training
• Form videos and how useful they can be
• Why we call ourselves out for being wet blankets to make better progress

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this episode we voice our whinge of the week:

• Why wanting to lose weight, but refusing to put any effort in has wound Louis up this week
• And why I'm stressed, about stress

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this week's episode I talk about:

• Why creatine caused me to GAIN weight
• How to know whether your weight is likely to spike if you supplement creatine
• Why a weight spike is nothing to worry about

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624

In this week's episode I talk about:

• What IS progressive overload?
• Why does it matter?
• How should we use it in our training?

Interested in 1:1 coaching? 

Drop me a message on WhatsApp here: 

https://wa.me/447802882624