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Cameron's Conversations: The last weight loss podcast you'll ever need.
By Cameron CummingsHealth & Fitness
Cameron's Conversations: The last weight loss podcast you'll ever need. episodes
- Episode 69: Are you STUCK at your current weight?
In this episode I talk about:
- Why you might feel stuck at the moment
- How to get unstuck
- Why you can get stuck at the same weight for a while!
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
10 min - Episode 67: What has come up in my week of coaching?
In this episode I talk about:
- What has come up in my coaching week
- How to tackle weight loss slow downs
- How to work around injuries and niggles without it derailing your training
Podcasts show notes link:
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
13 min - Episode 68: Have I hit a weight loss plateau?
In this episode I talk about:
- My weight being static for 5 days
- How I tackle periods of weight being static
- What you need to know about weight loss plateaus!
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
8 min - Episode 66: Is volume eating just a trend or another "fad"?
In this episode I talk about:
- What volume eating actually is
- Why it can make weight loss MUCH easier
- How to use it in your day to day life!
Podcasts show notes link:
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
12 min - Episode 65: How to get into running (without picking up injuries!)
In this episode I talk about:
- Why so many people pick up niggles and injuries when they get into running
- How to minimise the risk of getting a niggle or injury when you first start running
- The way I like to approach running and the mindset you should use when you first start!
Podcasts show notes link:
Interested in 1:1 coaching?
Drop me a message on WhatsApp here:
https://wa.me/447802882624
12 min - Episode 64: 4 Weeks to go of fast weight loss
In this episode I talk about:
- What I'm doing to move along in my fast weight loss phase in the next month
- The improvements I've felt so far
- Where I'm aiming to get to
Podcasts show notes link:
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
11 min - Episode 63: How to get going again after a holiday!
In this episode I talk about
- How to get that momentum back after a holiday for all things nutrition and fitness
- What to do if you are feeling a bit flat post holiday
- Why just sitting in your slump might be the worst thing to do
Podcasts show notes link:
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
9 min - Episode 62: What to expect on the scales post holiday
In this episode I talk about
- Surviving a stag do abroad
- What my weight did post holiday
- How to approach the scales after a holiday without being stressed out
Podcasts show notes link:
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
8 min - Episode 61: Why you should tackle your bad habits first
In this episode I talk about:
- My previous "bad" habits around nutrition
- Why I prioritised changing them
- How tackling the bad habits can be speed up your weight loss
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
9 min - Episode 60: How I make tracking calories easier and less time consuming!
In this episode I talk about:
- How I make tracking my calories more time efficient
- The structure I used to feel like it's less effort
- How I use meals and quick add on myfitnesspal to speed up tracking
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
9 min
About Cameron's Conversations: The last weight loss podcast you'll ever need.
From the publisher's feed
Helping you to lose weight and keep it off with a science based approach!