Cameron's Conversations: The last weight loss podcast you'll ever need.

Cameron's Conversations: The last weight loss podcast you'll ever need.

By Cameron CummingsHealth & Fitness
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Cameron's Conversations: The last weight loss podcast you'll ever need. episodes

  • Episode 51: How week 1 of my aggressive weight loss phase has gone...

    In this episode I talk about:

    • How I've found going from tapas and ice cream, to 1800 calories
    • What I'm doing to manage hunger
    • What my activity looks like right now

    Podcasts show notes link: 

    Interested in 1:1 coaching?

    https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

    14 min
  • Episode 50: How to be less of a stress head around the scales

    In this episode I talk about:

    • Why being such a stress head about the scales is holding you back
    • How to think about the scales
    • What I'd do to change the way you see the scales

    Podcasts show notes link: 

    Interested in 1:1 coaching?

    https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

    9 min
  • Episode 48: How to approach holidays in a weight loss phase

    In this episode I talk about:

    • How to not blow weeks of progress in a week
    • Why you shouldn't be constantly thinking about nutrition on holiday
    • The right mindset to maximise enjoyment, without regaining weight

    Interested in 1:1 coaching?

    https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

    13 min
  • Episode 47: What you say to yourself, matters.

    In this episode I talk about:

    • Why internal dialogue matters
    • The 3 ways you want to change the way you talk to yourself
    • How to improve your success by having better dialogue

    Interested in 1:1 coaching?

    https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

    18 min
  • Episode 46: What to do when you've tried everything

    In this episode I talk about:

    • What you've likely tried before
    • Why it hasn't worked
    • Why the those diets have failed before

    Interested in 1:1 coaching?

    https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

    19 min
  • Episode 45: Why meal menus are better than meal plans!

    In this week's episode I talk about:

    • Why meal plans CAN be useful
    • What works better than a meal plan
    • How I approach meal menus with my clients

    Interested in 1:1 coaching?

    https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

    10 min
  • Episode 44: Do you need to do MORE when it comes to weight loss?

    In this episode I talk about:

    • How to know when you need to do MORE to keep losing weight?
    • When more isn't better
    • How to approach targets without getting overwhelmed

    Interested in 1:1 coaching?

    https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

    12 min
  • Episode 43: What supplements do I use?

    In this episode I talk about:

    • The supplements I actually bother with
    • What they are useful for
    • Some other supplement thoughts

    Podcasts show notes link: 

    Interested in 1:1 coaching?

    https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

    20 min
  • Episode 41: How week 8 of my weight loss phase has gone?

    In this episode I talk about:

    • How I'm finding things 8 weeks in
    • How I navigated a week in a different environment and out of my normal routine
    • What my plan is for the upcoming weeks

    Podcasts show notes link: 

    Interested in 1:1 coaching?

    https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

    13 min

About Cameron's Conversations: The last weight loss podcast you'll ever need.

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Helping you to lose weight and keep it off with a science based approach!