Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode I talk about:

• Having the right mindset when it comes to weight loss
• How excited should we be when we see a new low
• Building a better relationship/mindset with the scales

Interested in 1:1 coaching?

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In this episode I talk about:

• Why you probably haven't hit a weight loss plateau, even if you feel like you have
• How I would assess whether someone has hit a weight loss plateau
• What to look at if things have slowed down for you!

Interested in 1:1 coaching?

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In this episode I talk about:

• Hitting that "turning point" where you start to feel like you are making some real progress

• What has been a bit trickier for me in the last week

Interested in 1:1 coaching?

Interested in 1:1 coaching?

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In this episode I talk about:

• Changing your relationship with exercise
• Why you might want to change how you view exercise
• How tracking calories burnt might be getting you to focus on the wrong thing

Interested in 1:1 coaching?

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In this episode I talk about:

• Why you likely need more than one routine with your training/nutrition
• What routines people will typically need to have
• How only having one routine might be failing you when you aren't in the normal Monday - Friday rhythm

Interested in 1:1 coaching?

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In this episode Harry and I talk about:

• Why Harry got into the gym
• What mistakes he made along the way
• How he approaches his own health and fitness now

Interested in 1:1 coaching?

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In this week's episode Louis and I:

• Talk about what has annoyed us in all things fitness and weight loss online this week...
• Why influencers will happily sell you on eating "what you want" all the time (even if it gets you nowhere)
• How social media influences us to always feel like what we are doing isn't enough

Interested in 1:1 coaching?

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In this week's episode Lainey and I talk about

• Here diet culture and experiences and the influence that had from an early age

• How online coaching changed her life for the better

• What long term success with weight loss and fitness looks like

Interested in 1:1 coaching?

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In this week's episode Louis and I talk about:

• What short and long term success looks on a weight loss journey

• The mindset needed to make this a lasting change

• Why shifting goals after weight loss becomes so important

Interested in 1:1 coaching?

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In this episode Harry and I talk about:

• What we wish people new about scale weight
• Why the language we use around hunger matters
• How being able to bounce back is key to weight loss success