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Cameron's Conversations: The last weight loss podcast you'll ever need.
By Cameron CummingsHealth & Fitness
Cameron's Conversations: The last weight loss podcast you'll ever need. episodes
- How to have a better mindset towards dieting?
In this episode I talk about:
- Why having the right (or wrong) mindset towards dieting can be so impactful
- How you can make weight loss feel easier with the right mindset
- The way I like to think about dieting
16 min - Weight Loss V Fat Loss: What's the difference?
In this episode I talk about:
- The difference between weight loss and fat loss
- Why the difference really does matter
- Why people get thrown off by the scales so often...
14 min - What is Sorted Six, who is it for and who isn't it for?
In this episode:
Louis and I talk about,
- What SIS is (and isn't)
- Why it works so well
- What to expect from it
31 min - Our weight loss journeys
In this episode:
- Louis and I talk about our own weight loss journeys
- What was the biggest benefit of losing weight
- What was different about our weight loss journey's
- How losing weight ourselves made us better coaches
Interested in 1:1 coaching?
forms.gle/Ewjx5hh5WtJNELcY9
30 min - What to do when the scales are messing with your head
In this episode I over off:
- Why the scales fluctuate
- The right mindset to have towards scale weight
- Why fat loss and weight loss aren't exactly the same
11 min - Why you should take progress photos (even when you don't want to)
In this episode I cover:
- Why progress photos are worth doing, even if they are uncomfortable at first
- How to use them in combination with the scales and measurements
- What they show you that the scales can't
10 min - Week 3 of dropping 8kg in 12 weeks, how is it going so far?
In this episode I talk about:
- How things are going at week 3
- What I did whilst away on a skiing trip for 5 days
- How I'm feeling and finding it
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form
17 min - Aggressive weight loss, the good, the bad and is it for you?
In this episode I talk about:
- What IS aggressive dieting/weight loss?
- Is it all bad?
- What are upsides?
- And is it for you...
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form
21 min - Why might weight regain be faster after using weight loss drugs?
In this episode I talk about:
- That news headline "Weight regain is 4 times faster after using weight loss drugs
- Why weight regain might be faster
- What are the common mistakes people make f
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form
20 min - Dealing with negative comments on your weight loss journey
In this episode I talk about
- The negative comments you often here on a weight loss journey
- Why sometimes it's well intentioned, but not appreciated
- How to deal with those comments
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form
22 min
About Cameron's Conversations: The last weight loss podcast you'll ever need.
From the publisher's feed
Helping you to lose weight and keep it off with a science based approach!