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Cameron's Conversations: The last weight loss podcast you'll ever need.
By Cameron CummingsHealth & Fitness
Cameron's Conversations: The last weight loss podcast you'll ever need. episodes
- Why aiming for average isn't a great idea
In this episode I talk about:
- What average actually looks like- Why copying everyone around you is probably going to make you miserable
- Why it's okay to make different choices
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form
13 min - Is fat loss harder for females?
In this episode I talk about:
- Why weight loss can be harder for females
- How being a small female impacts your weight loss journey
Interested in 1:1 coaching?
https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form
13 min - My car broke down... (And how not to lose it when life get's stressful)
In this episode I talk about:
- How not to completely lose focus when "life" happens
- Why breaking down and being stuck at 10pm in the rain, is not ideal
- How I used to handle stressful moments and how I handle them now
12 min - Some weight loss tough love
In this episode I talk about:
- The trade offs you have to be willing to make to see progress
- Why you can make weight loss feel harder than it needs to be
- Why comparing yourself to everyone else, might not be so smart
16 min - How to make losing weight easier!
On this weeks episode I cover:
- How to make weight loss easier
- What I got wrong when I first tried to diet
- How eating regularly can make hunger more manageable
Want 1:1 coaching?
https://forms.gle/Ewjx5hh5WtJNELcY9
14 min - Do step targets matter for weight loss?
In this episode I talk about:
- Why having a step target can make losing weight easier
- The reason getting our steps up impacts weight loss outside of extra calorie expenditure
- Their impact on energy and mood
11 min - Are you giving yourself enough time to reach your weight loss goals?
In this week's episode I talk about:
- How long do you actually need to lose the weight you want to
- Why giving yourself too little time is stopping you ever reaching your goals
- How to account for the impact of socials and weekend's away in how long it will take you
14 min - Are you making these weight loss mistakes?
In this episode I talk about:
- What the most common mistakes people make are when it comes to weight loss
- How your relationship with the scales can de-rail your weight loss efforts
- Why just eating smaller portions, isn't the solution you think it is.
14 min - How I'm going to drop 8kg in the next 12 weeks!
What I'm doing to drop 8kg in 12 weeks (or less)
- The advantages of fast and slow weight loss approaches
- What are the basic things I do to make dieting easier
- Why I use both approaches at different times
16 min - How often should you weigh yourself when losing weight?
Struggle with getting stressed out over the scales?
In this video I cover:- How often you should weigh yourself
- How to track progress in a structured way
- How to feel less stressed about the scales
11 min - How often you should weigh yourself
About Cameron's Conversations: The last weight loss podcast you'll ever need.
From the publisher's feed
Helping you to lose weight and keep it off with a science based approach!