Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode I talk about

• A practical example of having a wobble over a scale spike
• Why you want to react less to the scales
• How you should react when you see a spike on the scales

Interested in 1:1 coaching?

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In this episode I talk about

• The mistakes people make that make life is on hold whilst your losing weight
• How I think about socialising in a weight loss phase
• What to do to feel like life hasn't stopped when you have to make trade offs

Podcasts show notes link: 

Interested in 1:1 coaching?

https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about:

• What you shouldn't change about your training for weight loss
• What you shouldn't waster your money on
• What exercise trend I'm seeing that doesn't do what it says it does for weight loss

Podcasts show notes link: 

Interested in 1:1 coaching?

https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode:

• I talk about one of my "hacks" to making weight loss FEEL easier
• How I think about the trade offs you have to make to have weight loss success
• How NOT to make it harder than it needs to be!

Interested in 1:1 coaching?

https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about:

• How I've been finding my fast weight loss phase
• The changes I'm seeing
• How much weight I've lost so far

Interested in 1:1 coaching?

https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode Harry and I talk about:

• How to get your head in the right space for losing weight
• Why the way we talk about the choices we make matters
• The approach we take with coaching to help our clients have a better mindset with weight loss

Interested in 1:1 coaching?

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In this episode we talk about:

• Why being a weekend snack warrior can stop you progressing
• How not to be "all, then nothing" with your nutrition
• What we see ALL the time when it comes to weight loss

Interested in 1:1 coaching?

https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode:

Harry and I talk about,

• Why tracking accuracy REALLY matters for weight loss
• What we see people trip up over with tracking calories
• How to stop iffy tracking impacting your rate of weight loss

In this episode I talk about:

• Why not tracking days here and there, might matter more than you think it does
• How to review how well you are actually doing with tracking
• What people get wrong about meals out

Podcasts show notes link: 

Interested in 1:1 coaching?

https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about:

• How I would approach structuring food for weight loss
• What tactics I like to use for me and my clients
• Where people go wrong and why they struggle with hunger

Podcasts show notes link: 

Interested in 1:1 coaching?

https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform