Today's guest is Camilla Sacre-Dallerup, a Danish self-help author, life coach, meditation teacher, hypnotherapist and former professional dancer, known for being one of the original cast in the mega BBC show, Strictly Come Dancing.

Camilla's THREE self-help books (It’s Not You It’s Me, Reinvent Me and Dream, Believe, Succeed are international bestsellers and she recently launched her own meditation App - zen.me - sharing guided meditations, self-discovery courses and enlightening podcasts 

And in THIS enlightening podcast what you’ll hear is a conversation between two self-help super nerds talking all things movement and mental health and maybe a little bit of woo.

In this episode we discuss:

1. How Camilla has created a kind and loving relationship to her Self and her body since retiring from dancing.


2. How mental health became a priority in her 40s.


3. Overcoming overwhelm: "When squeezed for time, start with one manageable activity for self-care, like a 10-minute stretch or walk."


4. Movement as self-care: "Moving your body is a powerful tool for self-care; it's a form of meditation in motion."


5. The joy of Pickleball.


6. Overcoming Guilt: "Many struggle with guilt when prioritising self-care, but it's essential to push through and make time for yourself. You might have to do it guilty to start with."

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