Today’s episode is a another special mini-episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group.

The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to share some of my answers to some of the most frequently asked questions.

In this episode I’m answering the question ‘How quickly can food trigger an endo flare (if that food is inflammatory to you)?’

In this episode I discuss:

• The inflammatory response of prostaglandin E2 and their connection to endo.

• How a food can trigger a local inflammatory response in and around the gut, which then leads to an full-body inflammatory response.

• How quickly these immune responses occur.

• The difference between acute inflammatory responses and long-term chronic inflammatory responses.

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This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

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This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk