Here comes the time. The time when we say no to holiday oblivion. Let's discuss how to avoid all the seasonal craziness. Podcast Mention: Starbucks Snowman Cookie

The hardest thing we may ever do is fix our mouths. Every mouth needs cleaning to speak healthy words, so let's converse about problematic speech.

Brothers and sisters don't always play nice. We have to evaluate our family relationships to ensure they are in working order. Never assume family isn't keeping you from being your best you. Let's talk about how to assess our siblings place in our life.

Feelings matter, but how much do they matter? If feelings are fickle, we need to manage them in order to be our best self. Join Jamie Nichole as she attempts to help listeners fight poor emotional management. Podcast mention:https://www.6seconds.org/2022/08/19/7-amazing-facts-emotions/

How would you describe your relationship with social media? Join Jamie Nichole in this episode exploring social media pitfalls and how to avoid them.

Is your mind plagued with confusion about your relationship? Are you stuck ruminating instead of enjoying the present? Join Jamie Nichole in this discussion on how to stay above relational stinking thinking. Podcast contact: [email protected]

Who are you? We all want to have uniqueness in life. Your purpose is unique to you, but it's not found in temporal external sources. Join Jamie Nichole in a discussion meant to differentiate personal identity.

Monsters exist in virtually all fields of work. Workplace monsters will have you walking out in the blink of an eye. Yet, let's pause and talk about what might turn things around in an attempt not to quit which gives victory to work place enemies.

Sleep is vital to quality living. Some individuals really struggle with getting proper rest. If you are struggling with getting proper sleep, it might be time to execute a sleep monster check. Podcast mention: sleepfoundation.org

Appearance matters. Appearance can push us forward or hold us back. If you're held back by unhealthy self views, this episode is for you. Podcast contact: [email protected]