Feelings matter, but how much do they matter? If feelings are fickle, we need to manage them in order to be our best self. Join Jamie Nichole as she attempts to help listeners fight poor emotional management. Podcast mention:https://www.6seconds.org/2022/08/19/7-amazing-facts-emotions/

How would you describe your relationship with social media? Join Jamie Nichole in this episode exploring social media pitfalls and how to avoid them.

Is your mind plagued with confusion about your relationship? Are you stuck ruminating instead of enjoying the present? Join Jamie Nichole in this discussion on how to stay above relational stinking thinking. Podcast contact: [email protected]

Who are you? We all want to have uniqueness in life. Your purpose is unique to you, but it's not found in temporal external sources. Join Jamie Nichole in a discussion meant to differentiate personal identity.

Monsters exist in virtually all fields of work. Workplace monsters will have you walking out in the blink of an eye. Yet, let's pause and talk about what might turn things around in an attempt not to quit which gives victory to work place enemies.

Sleep is vital to quality living. Some individuals really struggle with getting proper rest. If you are struggling with getting proper sleep, it might be time to execute a sleep monster check. Podcast mention: sleepfoundation.org

Appearance matters. Appearance can push us forward or hold us back. If you're held back by unhealthy self views, this episode is for you. Podcast contact: [email protected]

Who are you in the good times? Who are you in the bad times? Both good and bad times influence our humanity, but which one is most responsible for you reflecting virtuous characteristics? Time to talk about the value of pain.

Reflect, reuse, recycle. We all experience ups and downs in life. No one has a perfect existence, yet we get to pick our focus. Join me as we consider what is best for us to focus on. Podcast contact: [email protected]

What do you need to keep going even when life hits hard? Let's talk about what helps us stay in the game of life.