How we associate with past romantic partners matters. There are healthy and unhealthy ways of moving forward and healing when love pursuits and investments topple. Please join me in considering one healthy way to let go of an ex. Podcast contact: [email protected]

What do you think of the word diet? There is a dangerous way to view the word diet we should avoid altogether. Join me in exploring how to view the word diet in a way that helps rather than hurts our relationship with food. Podcast contact:[email protected]

Success is meant to be celebrated and motivate us toward further achieving in life. Self doubt comes in our mind to rob of us success enjoyments and paralyze us from reaching our full potential in life. Time to stop playing dumb. Join me as we learn to battle doubt. Episode mentions: https://hbr.org/2008/05/overcoming-imposter-syndrome & https://divethru.com/overcome-imposter-syndrome/

Money is a valuable resource for living our best life. Yet, money doesn't afford us everything we need to be content and healthy individuals. There is an abstract economy that exists within us all. Our internal economy isn't funded with actual money. Let's talk about how our internal economy functions. Podcast contact: [email protected] & https://instagram.com/canigetaredo_?igshid=NTc4MTIwNjQ2YQ==

Are you wrapped in people offenses? Take a load off your heart by considering an overlooked path to physiological equilibrium. This episode is a quick dose of people hurt medication that keeps giving. Podcast contact: [email protected]

Why smile if you don't mean it? A real smile is invaluable, but a fake smile destroys the aim and benefits of positive expression. Let's talk about the impact of real and fake smiling. Podcast mention:https://www.npr.org/sections/health-shots/2019/07/01/735822187/the-science-of-smiles-real-and-fake

Most of us don't live in a nudist colony, so clothes are necessary. There's definitely a lot of options when it comes to fashion. It's important that you find and know your style when it comes to clothing. Let's talk about why we wear what we wear.

What do you say when you want to wish others well? Good luck is a traditional remark to make when we want to encourage others. Yet, is it the best thing to say in all cases? Together we will reflect on the pros and cons associated with a well-worn idiom. Contact Host@ [email protected] Podcast mention: https://dreddieoconnor.com/why-you-shouldnt-say-good-luck/

Garbage isn't confined to literal waste. Pointless and destructive messages enter our being as residents on planet Earth. Yet, we don't have to be the worlds living trash can. This, everyday is a potential trash day. Contact host: [email protected] Podcast mention: https://apps.apple.com/us/app/calm/id571800810

Have you been tossing around the phrase "doin too much?!" Well, this catch phrase packs a punch we all should be knocked out with when we get off-kilter. Let's talk about the obvious and contagious issue of doin too much. For giggles, check out this video: https://m.youtube.com/watch?v=id6RIAGXZTM