Can I Get a Refill?

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In this episode, I was so excited to chat my very favourite topic, MANIFESTATION, with Astrologer, 4 time Author and Host of the Lunar Lover Podcast - Jordanna Levin. Jordanna has such a tried & tested practical take on manifestation, which includes her 4-part manifestation equation, that you can use to attract the life of your dreams.

I highly recommend you listen to our chat (or watch the full video on YouTube) and check out her books, Make It Happen, Higher Love, Make You Happen and All Signs Point to You, linked below. 

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. 

Enjoy xx 

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Hello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone, but for me, I'm at my most confident when I'm being my most authentic self. A place I have gotten to by strengthening my relationship with myself.

I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute. 

Be sure to tune in each week (and subscribe if not already) for interviews with industry professionals and more personal solo episodes. 

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help me to continue to fill up cups.

Enjoy xx

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In this episode, I chat with the incredibly beautiful & knowledgeable Dr. Amy Chahal: Cosmetic Medicine Educator, Speaker, Key Opinion Leader and founder of TCMA - The Centre for Medical Aesthetics & FutureSkin Rosebery to discuss Glowing & Youthful Skin, Skincare Trends + Business Lessons.

Dr. Amy was such a pleasure to spend time with and I took so much away from our chat, in terms of how best to look after my skin, at all different ages. 

(Please excuse my blocked nose, I had a virus for weeks!)

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Can I Get A Refill? - YouTube
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My friends! It has absolutely been a hot minute since I recorded a solo episode and got a little more vulnerable & intimate with you. And...exciting news...the Can I Get a Refill? Podcast is now weekly!!!! 🥂

Be sure to tune in each week (and subscribe if not already) for interviews with industry professionals and more personal solo episodes. 

I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute. 

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help me to continue to fill up cups.

Enjoy xx

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
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Can I Get A Refill? - YouTube
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In this episode, I chat with the phenomenal Camilla Thompson: Nutritionist, Health Coach and Author of 'BioHack Me', all about biohacking your life to live longer and at your most optimal! 

I just adored talking with the beautiful Camilla and I had more than double the questions for her than any other guest. Her book educated me so much on how to keep my body performing at peak and I honestly could have kept talking for another hour (but I won't do that to you). Have a listen and share with anyone you think would benefit from it. 

(Please excuse my blocked nose, I had a virus for weeks!)

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
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Can I Get A Refill? - YouTube
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The Barefoot Blogger - Blog Articles

Camilla Thompson - BioHackMe Coach - Instagram
BioHackMe - Website
BioHackMe - YouTube
BioHackMe - Book - Buy your copy now!

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In this episode, I sit down with TEDx speaker and founder of The Wealth Conservancy, Myra Salzer to discuss taking care of your wealth and honouring your worth. Myra deals mainly with clients who have inherited wealth, so we discuss some interesting topics such as money being a personality amplifier, dealing with wealth prejudice and power struggles in relationships, as well as adjusting to inherited wealth by aligning your worth. 

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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The Wealth Conservancy - website
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In this episode, I got to have such an inspiring & motivating chat with Author, Wealth & Mindset Coach, Podcast Host and fellow light worker, Emma Lagerlow to inspire you to feel Worthy and be Wealthy. 

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram
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Emma Lagerlow - Instagram
Emma Lagerlow - Website
It's a Mindset Podcast - Apple Podcasts
It's a Mindset Podcast - Spotify
Worthy & Wealthy - Book - ORDER YOUR COPY TODAY!

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In this episode, I had such a lovely, refreshing chat with Shaun Krenz; Co-Founder & Director of AusFitness Expo. We discussed Fitness Trends & Business Lessons but I was so pleasantly surprised at how much the conversation diverted into gratitude, tips for living with anxiety and personal growth. Some of my absolute favourite topics of discussion.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - TikTok
Can I Get A Refill? - YouTube
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The Barefoot Blogger - Blog Articles

Shaun Krenz - Instagram
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Aus Fitness Industry - Instagram
AusFitness Expo - website - GET YOUR TICKETS NOW FOR SEPTEMBER 2025!
Shaun Krenz - LinkedIn

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In this episode, we’re talking nutrition and weight loss advice for busy mums, with Clinical Nutritionist, Speaker & fellow Podcast Host, Jade Harman, of Harman Health.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - TikTok
Can I Get A Refill? - YouTube
Can I Get A Refill? - Facebook Group
The Barefoot Blogger - Blog Articles

Harman Health - Website
Harman Health - Instagram
The No Bullsh*t Nutrition - podcast

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In this episode, I chat with former Channel 7 journalist, current owner of lab grown diamond business The Cut Jewellery - Talitha Cummins. Talitha talks us through her career pivot, juggling business with motherhood and some very valuable life lessons she has learned along the way.

Be sure to check her out on the links below, and I highly urge you to have a look at some of her insanely stunning jewellery pieces...mentally making my wish list for Santa.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - TikTok
Can I Get A Refill? - YouTube
Can I Get A Refill? - Facebook Group
The Barefoot Blogger - Blog Articles

The Cut Jewellery - Website
The Cut Jewellery - Instagram
Talitha Cummins - Instagram