Can I Get a Refill?

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In this episode, we discuss mindfulness, meditation and enlightenment with creator of soul alive app, author of Everyday Enlightenment (and can't stop me from mentioning; former contestant on The Bachelorette Australia), Luke McLeod.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Luke McLeod - Instagram
Soul Alive - App
Everyday Enlightenment - on Audible

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In this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Christina L. Woods - Website
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In this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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In this episode, we discuss Biohacking to live well for longer - with Certified Integrative Nutrition Health Coach - Azra Alagic.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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The Barefoot Blogger - Blog Articles

Biohack-her - Website
Biohack-her - Podcast
Azra Alagic - Biohack-her - Instagram

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In this episode, I sit down and chat MY VERY FAVOURITE SUBJECTS, all things abundance, manifestations and money mindset, with Abundance Coach - The Biz Hippie - Scarlett Stanhope.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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The Biz Hippie - website
The Empowered & Abundant Podcast
The Biz Hippie - Instagram

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In this episode, I sit down to speak with clinical psychologist, Silvia Subirana, about being sober curious, into living life entirely sober, and the power of the unconscious mind.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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MyDry30App
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In this episode, I sit down to speak with Madison Dohnt. Scientist, naturopath, nutritionist, women's health educator and former biology teacher. 

After battling undiagnosed PCOS for years, Madison grew tired of doctors dismissing her cystic acne and gut health concerns, so she went back to university to complete a degree in nutrition and naturopathy. Armed with the research to understand the root cause of her symptoms, Madison was able to treat her conditions naturally.

Madison has since launched her successful Balance Your Hormones program, which educates women on how to take back control of their health. 

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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The Barefoot Blogger - Blog Articles

Madison Dohnt - Instagram
Modern Balance - Free Resources
Balance Your Hormones - Program 

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In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommendations for mums. 

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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The Barefoot Blogger - Blog Articles

Recommended products:
Kangoo Kids BabySafe Head Protector
Subo Food Bottles

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In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - TikTok
Can I Get A Refill? - YouTube
Can I Get A Refill? - Facebook Group
The Barefoot Blogger - Blog Articles

The Beauty Chef - website
The Beauty Chef - Instagram
Carla Oates - Instagram

Steph's faves from The Beauty Chef range:
DEEP MARINE COLLAGEN (Berry)
ENERGY BOOST
GLOW AGELESS
BODY PROTEIN + (Choc for smoothies, Vanilla for protein balls)
GLOW F.A.C.E oil

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.

I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some stuff has been stirred up. It was par for the course. As a result, my energy is low, so I needed to enlist some of my tried & tested Happiness Hacks. Thought you might want in on them too.

I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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