Is it possible to shift our body clocks using light therapy?

What protocol should I use if I'm having problems falling asleep or staying asleep?

Does light therapy still work if I wear glasses or contact lenses?

All this and more in today's Q+A episode.

Enjoy!

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For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/light-therapy-shift-body-clock

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