Episode #39: Why we failed at Intuitive Eating before we went Keto.

Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat loss journey, and how differently they've eaten at different phases of their journey.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Amy's Links:

To work with Amy got to Dr Tro's health coaching page:

https://www.doctortro.com/health-coaching/

or make an appointment here:

https://www.doctortro.com/appointments/

Contact Amy by email:

[email protected]

and follow her on Twitter @AmyDee1001

Read more about Amy's story and struggles with food addiction:

https://www.doctortro.com/the-cold-ugly-truth-i-will-always-be-a-food-addict/

and chronic dieting:

https://www.doctortro.com/i-am-not-broken/