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Today we’re continuing our series on nutrients and their effects on period pain and endo pain, and this episode is about B6.
Now, we’ve already talked a lot about the powers of B6 for hormonal health, but what about its effects on pain?
B6 can support us with pain reduction in a number of ways.
Read more.
Show notes
B6 pain relieving/anti-inflammatory properties
https://pmc.ncbi.nlm.nih.gov/articles/PMC4519769/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/
https://www.fertstert.org/article/S0015-0282(08)01969-9/fulltext
https://pubmed.ncbi.nlm.nih.gov/39421613/
https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096
https://pubmed.ncbi.nlm.nih.gov/8361989/
https://pubmed.ncbi.nlm.nih.gov/11401933/
https://www.sciencedirect.com/science/article/abs/pii/0090698074900549
https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment
https://www.mdpi.com/2227-9059/11/9/2578
Period pain and B6
https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/
https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment
Endo and low B6
https://pubmed.ncbi.nlm.nih.gov/39421613/
https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096
https://www.mdpi.com/2673-4184/4/4/34
https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/
B6 and period pain relief
https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/
https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment
https://www.researchgate.net/publication/289295997_Therapeutic_effect_of_vitamin_B6_on_gastro-intestinal_symptoms_of_primary_dysmenorrhea_in_young_women_in_Yazd_City_2006-2009
https://www.mdpi.com/2673-4184/4/4/34
https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/
B6 dosing safety
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=The amount of vitamin B6,mg a day for women
https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/
https://www.lareb.nl/en/news/nerve-damage-due-to-the-use-of-nutritional-supplements-with-vitamin-b6/#:~:text=Excessive intake of vitamin B6,in hands and/or feet.&text=Products containing vitamin B6 are,, pharmacies, supermarkets and online.
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Newsletter
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
4.9
4949 ratings
Today we’re continuing our series on nutrients and their effects on period pain and endo pain, and this episode is about B6.
Now, we’ve already talked a lot about the powers of B6 for hormonal health, but what about its effects on pain?
B6 can support us with pain reduction in a number of ways.
Read more.
Show notes
B6 pain relieving/anti-inflammatory properties
https://pmc.ncbi.nlm.nih.gov/articles/PMC4519769/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/
https://www.fertstert.org/article/S0015-0282(08)01969-9/fulltext
https://pubmed.ncbi.nlm.nih.gov/39421613/
https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096
https://pubmed.ncbi.nlm.nih.gov/8361989/
https://pubmed.ncbi.nlm.nih.gov/11401933/
https://www.sciencedirect.com/science/article/abs/pii/0090698074900549
https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment
https://www.mdpi.com/2227-9059/11/9/2578
Period pain and B6
https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/
https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment
Endo and low B6
https://pubmed.ncbi.nlm.nih.gov/39421613/
https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096
https://www.mdpi.com/2673-4184/4/4/34
https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/
B6 and period pain relief
https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/
https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment
https://www.researchgate.net/publication/289295997_Therapeutic_effect_of_vitamin_B6_on_gastro-intestinal_symptoms_of_primary_dysmenorrhea_in_young_women_in_Yazd_City_2006-2009
https://www.mdpi.com/2673-4184/4/4/34
https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/
B6 dosing safety
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=The amount of vitamin B6,mg a day for women
https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/
https://www.lareb.nl/en/news/nerve-damage-due-to-the-use-of-nutritional-supplements-with-vitamin-b6/#:~:text=Excessive intake of vitamin B6,in hands and/or feet.&text=Products containing vitamin B6 are,, pharmacies, supermarkets and online.
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Endometriosis Net Column
Endometriosis News Column
Newsletter
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
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