Can We Just

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.

In this episode we talk about personal and spiritual development and how we as human beings (not doings) can learn to understand what we are 'really' here for. Are you here for all if it? Are you experiencing all that life has for you? from joy to sadness from peace to pain. We explore the 8 pillars of wellbeing and how being open to all arenas of life can help us understand ourselves more when we take time out to stop, feel and get to  know ourselves. Understanding our human design us a great tool to learn more about unique self and to embrace our gifts and what we are here for, So if youd like to join this for a fun yet serious explorational chat. Come ...... we welcome you with open arms.

Chapters:
00:00:00 - Introduction
00:03:28 - The Pillars of Well-Being and Individuality
00:06:48 - The Importance of Conditioning and Self-Development
00:10:00 - Empowerment and Wisdom through Human Design
00:13:22 - Embarking on a Life-Changing Journey
00:16:22 - The Importance of Holding Space for Community Growth
00:19:26 - Fostering Better Rapport in the Workplace
00:22:20 - Being True to Yourself in Interviews
00:25:15 - Understanding Manifestors and Personal Development in the New Paradigm
00:28:33 - Personal Development and Human Design

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.

In this episode we chat about the power of setting intentions to be able to make things happen. What happens if we don't set intentions or plan and the challenges of preparation and planning as we are not all gifted with these skills. However we can learn. If you enjoyed this and it resonates for you please subscribe and download so that we can reach as may people with our message. Enjoy your week. 


Chapters:
00:00:00 - The Power of Intentional Living
00:02:30 - Preparation for the Three Peaks Challenge
00:04:59 - The Ultimate Mountain Challenge
00:07:07 - Reaching for the Stars
00:09:23 - The Challenges of Planning and Preparation
00:11:48 - Transitioning to Electronic Diaries
00:14:02 - Switching from Work to Holiday Mode
00:16:28 - The Challenges of Technical Ability for Small Business Owners
00:18:56 - Moving Forward in the Forest

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode Claire & Jules chat about their books. both number 1 best selling authors, they sometimes forget to mention their research and work in their books. Talking about the reasons behind the books and how education on Holistic Wellbeing is changing the world to using their books as a low investment tool for life changes.

Jules book is called The Fading Women - on Amazon.
Claire's co - authored book The Successful Mind - also on Amazon

Links to books below
The Fading Woman | Space & Freedom (spaceandfreedom.com)
The Successful Mind | Space & Freedom (spaceandfreedom.com)

Chapters:
00:00:00 - Introduction
00:05:59 - The Moment of Breakthroughs
00:11:45 - The Fading Woman
00:17:46 - Nourishing the Body's Cells and Hormones
00:23:17 - The Perception of Trauma and Disease
00:28:57 - The dangers of toxic household products
00:34:29 - Making our body the body it was meant to be
00:40:12 - The Power of Yoga and Meditation for Stress Relief
00:45:47 - The Importance of Prioritizing Mental Health and Self-Awareness
00:51:18 - Appreciation for the Audience

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode Claire & Jules discuss where our sense of adventure has gone? 
What do you do for adventure? What does adventure mean to you?
From creating new food dishes to Whale watching in Alaska.  Can We Just Explore Adventure ........Enjoy!!!

Chapters:
00:00:00 - Introduction
00:03:37 - Exploring India
00:07:06 - Living Simply for a Few Months
00:10:19 - Traveling the World and Finding Freedom
00:16:36 - Adventure Travel Bucket List
00:19:41 - Finding Joy in Simple Adventures
00:22:46 - Cooking Adventures in the Kitchen
00:25:35 - The Challenge of Running a Marathon
00:28:27 - Everyone Needs a Little Bit of Adventure

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode Claire & Jules walk us through a tool for personal development called The Life Performance Quiz. In this quiz we look at all aspects of life which from emotional and physical health to career and financial health. This is used to help an individual identify where they currently are in all parts of their life through a rating system of 1 to 10. It then shows you where you're doing well and what parts may need some focus so that YOU CAN perform in all arenas of life. It doesn't need to be either / or scenario. Check it out and share you scores with us. Enjoy

Chapters:
00:00:00 - Introduction
00:02:59 - A Starting Point for Personal Development
00:06:11 - Relationship with Yourself
00:09:01 - Evaluating your Environment and Health
00:12:06 - All or Nothing Passion
00:14:51 - Importance of Community Service
00:17:48 - Assessing and Analyzing Life Scores
00:20:53 - Reflection and Goal Setting
00:23:51 - The Journey of Self-Discovery
00:26:56 - Failed Greeting Attempts

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode Claire and Jules chat openly about their personal life and experiences as life and business strategists, learnings and real talk. Enjoy



Chapters:
00:00:00 - Introduction
00:03:58 - The Importance of Nutritional Supplements in Brain Health
00:07:48 - The Consequences of Drinking Excessively
00:11:48 - Reflection on Shadow Work and Judging Others
00:15:37 - Cooking Healthy Takeaway Meals and Finding Joy in Life
00:19:38 - Non-alcoholic Guinness and upcoming Women's Circle
00:23:24 - Empowering Women through "You Are a Goddess"
00:27:19 - The Power of Journaling and Coaching Questions
00:31:05 - Danny's Academic Achievement and Confidence

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we talk about self awareness and how human design is key in an individuals personal growth. How it can be used to understand oneself as well as students, family members, partners. The time we are living in now is completely different to just 5, 10, 20, 50 years ago and the systems we have in place, havent changed so its time to explore what works for us as individuals so we can celebrate and share own gifts, skills and talents with the world for it to become a better place for all.

Chapters:
00:02:40 - Supporting Children's Human Designs in Education
00:05:21 - The Importance of Showing Work in Education
00:08:07 - Parenting and Academic Pressure
00:10:28 - Understanding Yourself and Others
00:12:54 - Embracing Individuality and Understanding Struggles
00:15:22 - Playing Instruments with Intuition
00:18:18 - Skepticism and the Science Behind Human Design
00:21:05 - The Importance of Meeting Individual Needs in Education
00:23:49 - Creating Harmony in the Home

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this espisode we chat with Jules husband Marc Kelly. He talks about his journey with his wellbeing and brain health over the years and what its like to be a man living in these modern times. Marc admits that he used to think Jules was a crazy woman when she began her journey into holistic wellbeing to heal herself from Fibromyalgia.

Now, Marc is doing his own inner work and on his own journey of purpose and self discovery at the age of 56, its never too late. If you'd like to connect with us and Marc to see how we can support you in your own journey - check out our pages and links below.

Remember there is beauty in your Journey. Claire & Jules xx

Check out Marc's Instagram pages:
The Forest Brotherhood
New Leaf Nature & Well-being

Chapters:
00:00:00 - Introducing Marcus Kelly and Men's Mental Health
08:30:00 - Starting the Journey of Discovery
00:16:58 - Mark's Masking Tool
00:24:21 - The Role of Vulnerability and Self-Awareness in Mental Health Journey
00:31:50 - The Relationship Between Mind and Body
00:39:13 - Finding Love Within Yourself
00:46:41 - The Benefits of Bushcraft for Mental Well-being
00:54:17 - Men's Instinct to Solve Problems
01:01:34 - Choosing to be a Great Dad

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

Subscribe to Natalia's YouTube channel here.

In this episode we chat to the beautiful and amazing Natalia Edelmann. Like us Natalia works with numerous modalities for wellbeing and high performance. We met last year at an exclusive event in London and our relationship blossomed from there. We are working on new retreats, programmes and accreditation programmes for High Performance and Wellbeing. We wanted Natalia on our podcast to showcase the joy and growth that comes from personal development and retreating from life.



Chapters:
00:00:00 - The Power of Retreats
00:03:24 - The Birth of Lux Club Retreats
00:06:43 - The Benefits of Going on Retreats
00:10:10 - Adding Retreats to Your Business
00:13:43 - Overcoming Objections to Retreats
00:16:56 - Family Retreats and Objections
00:20:23 - The Importance of Personal Development and Retreats
00:23:35 - Transformational Retreats
00:27:04 - The Power of Saying "No" and "Yes"
00:30:44 - Farewell and Namaste

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we explore some great tools for enhancing self development. Claire gives us a quick tutorial on Myers Briggs Type Indicator - also known as MBTI. Myers Briggs is a great tool for supporting self awareness, decision making, team development, communication and problem solving. Claire has been a Myers Briggs Practitioner for over a decade and loves how this supports in personal, professional and business growth. It also links in pretty nicely with Human Design which is another modality we work with. Check out this episode if youre looking for change in yourself, your family, your team mates, your friends. Human Design and Myers Briggs are great modalities for embracing individuality and differences so we can naturally be what we were born to be and understand whats a preference for us and whats not.

For your  free Human Design Report - check out our website https://spaceandfreedom.com/human-design-chart/
 
Type in 16 personalities online for a free Myers Briggs Quiz. (this is not our tool)

Chapters:
00:00:00 - Introduction to Myers Briggs and Self-awareness
00:03:43 - Self-awareness and Perception
00:07:13 - Overanalysing and Finding Self-Awareness
00:10:37 - The Origins of the Myers-Briggs Type Indicator
00:14:10 - Understanding Your Energy Source
00:17:34 - Preference for Detail and Intuition
00:21:00 - Understanding Personalities and Communication
00:24:37 - Communicating in a corporate environment
00:28:05 - Celebrating Differences and Self-Awareness
00:31:27 - Learning from Others' Strengths

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...