Can We Just

To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introduction to their holistic, science-backed The Life Freedom Method ®

Stats show that 1 in 20 people have been diagnosed with Fibro a chronic pain disorder. Jules was diagnosed with Fibromyalgia and classed as disabled until she decided one day she had to choose a way of education and find out how she could help herself as she had been told there was no more medication she could be given to support her. From this work and research Jules was able to heal herself and therefore decided to share her message with the world ....... listen to this to find out the interesting story of Jules and The Life Freedom Method ®. There is hope for you or anyone in your family who is living with chronic pain. There are other choices and this podcast will give you hope to know that you're not alone. Please share this with anyone you know who is living with chronic illness. We are aiming to be able to get this out there to be offered on the NHS or through other clinical trials. We are looking for funding to be able to support the journey. Remember one life, two choices.

Chapters:

00:00:00 - Introduction to the Life Freedom Method
00:04:17 - Understanding Fibromyalgia
00:08:22 - The Flagship Method and Tailoring the Process
00:12:25 - Addressing Chronic Fatigue and Nourishing the Body
00:16:15 - Mindful Consumption and Toxic Load
00:20:05 - The NHS halts prescribing sleeping tablets
00:24:12 - Empowerment through Personal Transformation
00:27:57 - The Life Freedom Method and its Scientific Backing
00:32:20 - Preventative Medicine and Education for Kids

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links facebook community and more information on our services.  https://spaceandfreedom.com/

In this episode, we chat about Coaching - what it is and what it isn't. How do we become accountable and take responsibility for our own life? Coaching or hiring a Coach is great if you're looking for someone to support you and help you seek your purpose and potential so that you can discover more meaning in your life and business.  The one thing a Coach can not do.... is the work, the Coachee (person being coached) has to do that.....

Chapters Markers

00:00:00 - Introduction & Sponsor
00:03:19 - The Importance of Taking Responsibility
00:06:38 - Discovering Superpowers in Coaching
00:09:36 - Creating a Safe Space for Leaders
00:12:37 - The Impact of Childhood Trauma
00:15:41 - The Value of Individuals in Society
00:18:45 - The Holistic Piece of a Human Being
00:21:46 - The Loveliest Qualities
00:24:40 - The Treadmill of Finding Answers

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introduction in to their holistic, science-backed The Life Freedom Method ® 

Stats show that 1 in 20 people have been diagnosed with Fibro a chronic pain disorder. Jules was diagnosed with Fibromyalgia and classed as disabled until she decided one day she had to choose a way of education and find out how she could help herself as she had been told their was no more medication she could be given to support her. From this work and research Jules was able to heal herself and therefore decided to share her message with the world ....... listen to this to find out the interesting story of Jules and The Life Freedom Method ®. There is hope for you or anyone in your family who is living with chroni pain. There are other choices and this podcast will give you hope to know that youre not alone. Please share this with anyone you know who is living with chronic illness. We are aiming to be able to get this out there to be offered on the NHS or through other clinical trials. We are looking for funding to be able to support the journey. Remember one life, two choices. 

Chapters: 
00:00:00 - Introduction to the Life Freedom Method
00:04:17 - Understanding Fibromyalgia
00:08:22 - The Flagship Method and Tailoring the Process
00:12:25 - Addressing Chronic Fatigue and Nourishing the Body
00:16:15 - Mindful Consumption and Toxic Load
00:20:05 - The NHS halts prescribing sleeping tablets
00:24:12 - Empowerment through Personal Transformation
00:27:57 - The Life Freedom Method and its Scientific Backing
00:32:20 - Preventative Medicine and Education for Kids

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

▶︎ Facebook
▶︎ Instagram
▶︎ Web

Claire Morton:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode, we chat with Kim Willis and Gemma from Inspired Recovery. At the time of this recording, they were known as Conscious Recovery and has now been changed to Inspired Recovery. In this episode we find out about the ladies and why they chose to work and support people with addiction. They have a passion through their own journey and a passion to support people with addiction and the stigma around this. The impact of childhood trauma and lack of trauma support and the need for support in schools and communities. These ladies are all in for changing this.

We hope this can help you understand through education and would love you to subscribe, follow and share our messages on Can We Just and also with Inspired Recovery.

Follow Kim and Gemma from Inspired Recovery:

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Chapters:
00:00:00 - Sponsored by Intentional Living Magazine
00:01:11 - Anarak Hall of Fame
00:02:24 - Finding Passion and Purpose
00:03:40 - The Universe's Answer: A Journey Begins
00:04:45 - The Strength of People with Addiction
00:05:52 - Breaking the Stigma of Mental Health and Addiction
00:07:01 - Struggles with Addiction and Mental Health
00:08:09 - Abandoned and Alone: My Troubled Childhood
00:09:16 - The importance of mental health support
00:10:22 - The Impact of Trauma on Mental Health and Well-being
00:11:34 - Bringing awareness to mental health and addiction
00:12:40 - Taking Action to Improve Education
00:13:39 - Funding Challenges and Breaking the Stigma
00:14:40 - Triggering People for a Purpose
00:15:47 - Supporting Conscious Recovery
00:16:53 - Helping Others Open Up Their Superpowers
00:17:57 - Heartwarming Transformation Stories

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
▶︎ Facebook
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode, we get to explore modern-day life and how we as human beings juggle many balls. Striving to be the best in a male-dominated 'action-taking' world,  juggling work, family life & motherhood, the stress of social media, and the challenges of being overwhelmed from doing 'all of the things ' we feel we have to do. We also how self-reflection, setting boundaries, and taking personal responsibility for our lives can help us to create a connection to who we really are and create space and freedom for ourselves and our loved ones.

We hope you enjoy this episode, please feedback and leave us a review. Even if you think it's crap, feedback is a gift!

Chapters:
00:00:00 - Juggling Balls in Modern-Day Life
00:03:42 - Striving to be the Best in a Male-Dominated Industry
00:07:11 - Juggling Work, Family Life & Motherhood
00:14:07 - The Stress of Social Media and Self-Reflection.
00:17:35 - Prioritising Personal Space and Freedom
00:20:56 - Taking Responsibility for Your Life
00:24:14 - The Challenges of Overwhelm and Communication in Relationships
00:27:34 - Setting Boundaries'

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
▶︎ Facebook
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▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode, we discuss the topic of modern-day Christmas and what it means to us. The reality of Christmas, has it lost its appeal? is it a retailer's dream and a consumer's nightmare? Do we still feel the magic of Christmas or see it as another stress to life?
We hope you enjoy it, please like, subscribe, and share so we can reach more people and hopefully make life a little bit easier.

Chapters: 
00:00:00 - Christmas Edition: The Reality of Christmas
00:04:39 - The Problem with Unnecessary Gifts
00:09:13 - The Gift of Giving
00:13:35 - Changing Christmas Traditions
00:17:59 - Christmas Memories and Practical Presents
00:22:28 - The Importance of Being Present
00:26:34 - Thoughtful and Inexpensive Christmas Gifts
00:30:54 - Disappointing Christmas Presents
00:35:24 - Creating Traditions for Wellbeing and Stress

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this conversation, we will explain the concept of Human Design and give an overview of The 5 types of Human Design. When we recognize we are in alignment with our soul design that feels good, like satisfaction, success, and peace. When we are out of alignment (not self theme) this can feel like frustration, anger, or bitterness - depending on our type.  Human Design is a great tool for Self Development, Business, well-being, and Relationships and we are on a mission to make it mainstream in schools, universities, and organizations so we can begin to understand how we can shape the future of learning and life for all human beings, because something has to change. Our traditional systems are no longer working and it's about embracing the individual and their gift. (Episode 3). Talking here also about setting boundaries, finding wisdom beyond our conditioning, and balancing masculine (doing) and feminine (being) energy.

Understanding and embodying your Human Design is a gift. Human Design is the Science of the Aura. It is the Science of Differentiation.

For your free Human Design Chart and Report - click the link Human Design Chart | Space & Freedom (spaceandfreedom.com) (ensure your time of birth is near accurate - as this will affect your chart)

Chapters:
00:00:00 - Introduction to Human Design
00:03:13 - The Science of Differentiation in Human Design
00:06:16 - Knowing the Basics for Human Design
00:09:21 - Clearing out the clutter for energy flow and alignment
00:12:38 - Understanding Human Design Types
00:15:34 - The Different Types of Energy in Human Design
00:18:37 - Understanding Human Design Types
00:21:54 - Living in Alignment and Out of Alignment
00:25:10 - Understanding Your Conscious and Unconscious Self
00:28:08 - The Two Energy
00:34:03 - Tips for finding a job
00:37:28 - Empowering Your Unique Design
00:40:37 - Aligning with your Human Design through Movement and Satisfaction
00:43:26 - Understanding the frustrations of a Manifesting Generator
00:46:25 - Jet skiing and the constant journey of personal development
00:49:31 - Nighties and Lingerie

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we discuss the topic of individuality; exploring the value of personality profiling (Myers Briggs Type Indicator and Human Design),  appreciating people as individuals with their gifts to bring to the world from a young age and into adulthood, and how we as society and in governing bodies can embrace individuality to cultivate engaged and connected communities, cities and countries across the world for future generations. Investing in yourself, your family, your team, your business, and your life, starts with embracing YOU and your unique gifts.

Chapters:
00:00:00 - Sponsorship by Intentional Living Magazine
00:01:24 - Embracing Individuality in the Corporate World
00:02:54 - Personality Profiling: Understanding Yourself
00:04:06 - Embracing Individuality in the Workplace
00:05:24 - Workers' preference for happiness over salary
00:06:48 - The limitations of home economics education
00:08:03 - Bringing Human Design into Business
00:09:19 - Business and Leadership Experience
00:10:38 - Creating the Perfect Role within Organizations
00:12:06 - Autopilot at Work
00:13:22 - Reconnecting with Personal Authority and Strategy
00:14:41 - Unlocking the hidden potential for increased productivity
00:15:59 - Investing in Personal Development for Increased Performance
00:17:24 - The Eight Pillars of Well-Being
00:18:49 - Thriving in Business with Energy and Science
00:20:12 - Investing in Your Team's Brilliance

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
▶︎ Facebook
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode, we get to explore the 'labeling' and how we as human beings label everything for us to make sense of the world. However, sometimes sticking with a label can impact us and our relationships with others in many ways. Talking about the problems and the power of labels, changing perceptions, and questioning your own identity to transform and embrace your true identity.

Chapters:
00:00:00 - Labels and the Need for Validation
00:01:40 - Labels and Freedom
00:03:11 - Labels and Behaviors
00:04:31 - Losing the comfort of labels
00:05:59 - Embracing Change and Finding Your Identity
00:07:33 - The dreams of my children
00:08:45 - Empowering others to make decisions
00:10:09 - Using illness as an excuse
00:11:30 - Support for the Disabled
00:12:54 - Bringing Solutions and Changing the World
00:14:18 - Echo Chambers of Doom
00:15:37 - The Journey of Fibromyalgia
00:16:55 - Perception and self-awareness
00:18:19 - From Pain to Purpose
00:19:48 - Helping People in Pain
00:21:03 - Identity Crisis and Self-Reflection

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
▶︎ Facebook
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives!  We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or else you’ll cry! And we love a good cry too! Real women are talking about real life.

In this episode join us as we introduce ourselves as we embark on our podcasting journey. Bear with us as it takes a while for us to warm up in the first couple of episodes- really strange to be filmed under lights, and camera action!!! 
 
In this chapter, we share with you what brought us to this point in our lives, including childhood memories, beliefs through to career, external validation and leaving the corporate world for entrepreneurship. It will give you a good insight into who we are and what we are about.

Thank you for listening - please like, subscribe, and share if you enjoyed listening to this podcast.

Love & Light from Claire and Tara from Jules xx

Chapters:
00:00:00 - Introducing ourselves and our journey
00:03:03 - Fitting in and Conditioning
00:05:36 - Learning and Confidence in Shift Work
00:08:14 - The Journey of Entrepreneurship and Breakdowns
00:11:00 - The Impact of a Car Accident on My Health
00:13:45 - The Tricky Place of Not Being the Flavor of the Month
00:16:21 - Taking Responsibility for My Health and Wellbeing
00:19:04 - The Impact on Well-being and Taking Responsibility for Our Bodies
00:21:45 - Embracing Alternative Ways of Living
00:24:39 - Joy in Transformation and Freedom
00:27:35 - Childhood Memories and School Days
00:30:20 - Rebellion and Restrictions
00:32:57 - Seeking Adventure and Finding Direction
00:35:28 - The Need for External Validation and Personal Growth
00:38:08 - Embracing Imperfections in Life
00:40:46 - The Power of Laughter and Purpose
00:43:28 - Free Resources and Podcast Channels

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...