Can We Just

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat about Retreats, the different types of retreats on offer and what does it mean for us as Retreat Hosts when we hold the space. Let us know if you have ever been on a retreat, how long for and what was the purpose of it. 
There are a few definitions of 'Retreat': a quiet or secluded place in which one can rest and relax, or another definition is to move back or withdraw.

 Sometimes its needed in life to retreat, withdraw from the noise and find the secluded space. You can choose to get away from it all and book on a retreat however if you feel you can't do that right now as you have other commitments (we get it) or you don't have the money to invest (we get it) then look into creating a space at home - a quiet space that you can mark out as a space to do something you enjoy or so you can sit, meditate, dance,move, pray, create .....whatever - so it allows you to retreat - feel rested and relaxed. We hope you can take time out to listen to this. Its important for us to retreat, its not a reward, its a part of life.

Chapters: 
00:00:00 - Introduction and Sponsor Mention
00:03:48 - The Benefits of Deep Transformational Retreats
00:07:44 - Creating a Safe and Supportive Environment
00:11:37 - Retreats and High Quality Accommodation
00:15:17 - Exploring the Connection between Thoughts and Feelings
00:19:01 - The Importance of Rest and Wellbeing
00:22:38 - The Power of Breath and Meditation for Opening Doors to the Subconscious Mind
00:26:40 - Making Time for Wellness and Balance
00:30:05 - Looking for a Retreat

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we meet Lauren Gwynne, the founder of Wild Warrior Women. Lauren has such a raw and refreshing energy. We love the work that she is doing for the collective consciousness and educating women to find their true feminine radiance and purpose. We love working with her and supporting her in the community that she is building. This one is going global and there's nothing stopping her. Have a listen to the real and raw talk about from Lauren and her community - Wild Warrior Women.....ROAR!!!!

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Chapters:

00:00:00 - Embracing the Feminine
00:05:35 - Shining the Light and Reflecting Inwards
00:10:31 - School Bullying and Fear of Women
00:15:30 - Creating Impact and Freedom
00:20:23 - The Power of Circle and Vulnerability
00:25:20 - The Powerful Transformation of Retreats
00:30:25 - The Power of Women's Retreats
00:35:20 - The Importance of Showing Yourself Grace
00:41:07 - Women's Health and Menstrual Cycle Awareness

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

As you may or may not know we have many titles and labels - something that we have chatted about on the podcast before. We don't necessarily like labelling but obviously by naming things it guides us as human beings through life.

So in this podcast we are chatting about our work as Business Strategists as most people see us as Wellbeing, Life or Performance coaches or trainers. 

One of our Mottos is 'Business Performance Starts With Your Performance'

Chapters:
00:00:00 - Introduction
00:02:44 - The Importance of Business Strategy and Alignment
00:04:59 - High Performance Coaches
00:07:17 - The High Performance Lifestyle
00:09:35 - Changing Business Strategies for Alignment
00:11:59 - Living in Alignment
00:14:16 - The Whole Shooting Match: Life and Business
00:16:36 - Choices and Change
00:18:54 - Back To Nature

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we explore Men, and what it means to be a man living in these times. We decided to discuss this topic on the podcast to encourage men to embrace their feelings and open up. Years of experience working with men on their personal growth and for some a spiritual journey, we understand by having men's circles and group shares that it inspires the best in each individual. We are all here to co-create and live together and the world needs a balance of healthy masculine and feminine energy. Regardless of gender. Check out our mens circle in Cheshire on 2nd March and April.

Chapters:
00:00:00 - Intentional Living Magazine: Your Ultimate Guide
00:02:49 - The Need for Men's Circles
00:05:51 - Creating Space for Discussion and Sharing
00:08:25 - The Power of a Circle in Men's Well-being
00:11:03 - Men and the Need for Emotional Expression
00:13:51 - Being Open and Supportive with Friends
00:16:38 - The Behavior Circle and Triggering Thoughts
00:19:19 - The Power of Self-Awareness and Feedback
00:21:54 - Perception and Communication

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

In this episode Claire & Jules chat about the importance of personal development and wellbeing and how it links to all parts of life and performance. Their motto is'Business Performance Starts with YOUR Performance'.  You will listen to the crazy world of personal development that Claire practices to support her life and wellbeing as well as other methods for self care and high performance with views on financial wellbeing as this is what a lot of people at the moment are worried about.


To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

Chapters: 
00:00:00 - Business Performance Starts with Your Performance
00:04:11 - Dealing with Fundamental Beliefs and Personal Understanding
00:08:02 - Sitting in the Sweat Lodge
00:12:02 - The Importance of Personal Development
00:15:59 - The Power of Cold Water Immersion and Breath Work
00:19:51 - Embodying Personal Development and Learning
00:23:51 - Importance of Well-being in the Workplace
00:31:35 - Focusing on Finance

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

Can We Just Delve into High Performance and what it actually means to us in life and business. Sharing stories , learnings, tips and techniques for high performance foe whatever roles you're playing in life.

In this episode we explore High Performance and what it actually means to us in life and business. Sharing stories, tips and techniques in for high performance for whatever roles you're playing in life.


To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

Chapters:
00:00:00 - Introduction & Sponsor
00:03:41 - Being a High Performer in the Family
00:07:30 - Daily Practices for High Performance
00:10:50 - The Impact of Body Imbalance on Life
00:14:12 - Well-being strategies and boundary management
00:17:36 - Letting Go of Unused Possessions
00:20:57 - A Crazy Experience with Frog Secretion
00:24:28 - Listening to Your Body and Making Changes
00:27:41 - Unlocking Your Potential
00:30:56 - Follow Your Passion

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

In this episode we chat about meditation, the power of meditation for wellbeing and high performance. The science of meditation for any skeptics out there. Meditation is a limb of YOGA so when you practise meditation, you're actually practising Yoga!!! Meditation is  not about clearing the mind, its about practising to allow the mind to focus on one thing. DHYANA- is the sanskrit word for meditation translates into 'one flow of perception' to allow to focus on one thing. Check out this episode if you're looking at improving your entire wellbeing from health, relationships and business performance. Meditation is like a soft cycle in the washing machine for the brain. Giving it a cleanse.

click here for free meditation masterclass
Meditation Masterclass | Space & Freedom (spaceandfreedom.com)

To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/


Chapters:
00:00:00 - Meditation for Busy People
00:03:14 - The Power of Meditation
00:06:23 - Yoga and Self-Awareness
00:15:05 - Poor Mental Health and the Importance of Self-Connection
00:17:53 - The Science Behind Energetic Flow and Pain Relief through Visualization
00:23:29 - The Benefits of Meditation for Busy People

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

Meet Sarah Stone - our sponsor for the podcast from Intentional Living Magazine. In this episode we get to chat with Sarah about overcoming life's challenges, over coming fears and taking a leap of faith to be able to expand and transform in life. Sarah is the creator of Global Intentional Living Magazine. Born and bred in the UK and now living stateside. We write articles for the magazine for Wellbeing, Life and Business. Youll enjoy this one.


To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

Chapters: 
00:00:00 - Introduction and Sponsor
00:03:28 - Overcoming Life's Challenges
00:07:03 - The Magic Map and Soul Vision
00:10:40 - Living Your Best Life
00:14:02 - Creating Wholesome Content
00:17:46 - Staying in our own lane
00:21:03 - Overcoming Fear and Taking a Leap of Faith
00:24:27 - Expanding Opportunities in Intentional Living Magazine
00:27:52 - Intentional Living updates and future plans

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

Chapters:

00:00:00 - Planting Seeds and Personal Development
00:08:58 - Influential People and Marketing
00:13:07 - Dad's Journey to Wellness
00:21:35 - The Toughness of Liverpool Men
00:25:48 - Discovering the Power of Reiki
00:29:50 - Embracing Individuality and Human Design
00:34:04 - The Importance of Allowing Children to Be Themselves

To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we talk about our frustrations with family members or people we know personally who come to us and tell us that they've just heard of a personal development tool such as: meditation, NLP (neurolinguistic programming), etc. When we have been 'Planting seeds' and teaching this for many years !!!

Jules talks about working with her hubby Marc on his Well-being. We laugh as we know people are ready to listen when they are ready - doesn't stop us from being human and feeling frustrated when you can see someone struggling and you want to help.

Topics explored in this episode are vast - we went off on one from - Embracing Meditation and Personal Growth and The Power of Changing Habits and Mindset. The Constant Bombardment of Marketing and The Impact of Medication on Health.

Jules shows off her cleverness :) on the topic of aromatherapy and the power of plant medicines.

Claire's passion for energy and healing and how parenting in the 1940s isn't the same way to parent today. How do we embrace individuality in our relationships in family and business life to make the world a better place?

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

The Reality Of Coaching and personal growth (part 2)

We had to make two episodes on this topic as we missed some crucial pieces out of the first one, hence this being part 2 

Chapters: 
00:00:00 - Introduction to Coaching
00:03:26 - Coaching and Dark Spots
00:05:10 - The Expansion Journey and Lessons Learned
00:08:21 - Finding Joy in the Present Moment
00:10:03 - The Importance of Honest Coaching and Doing the Work
00:11:53 - The World of Coaching
00:13:25 - The Importance of Finding the Right Coach

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...