Unlock strategies to prevent dementia. Discover how genetics impacts brain health. Learn about skincare's surprising role. Explore general health practices for cognitive function. We delve into biohacking your genes. Understand how to age well proactively. This episode reveals key steps for a sharp mind. We discuss lifestyle changes for dementia prevention. Experts share insights on brain health. Learn to optimize your well-being.

Discover dietary choices supporting cognition. We explore the power of exercise. Understand stress management's importance. Biohacking techniques can boost brain function. Learn about genetic predispositions. We discuss early detection methods. Proactive steps make a difference. Skincare routines can reflect overall health. We explore the gut-brain connection. Understand sleep's vital role in prevention.

Our episode empowers you with knowledge. Take control of your cognitive future. Preventative measures are within reach. We break down complex science simply. Learn practical tips you can implement. Discover the latest research on aging well. Understand the link between inflammation and dementia. We explore innovative approaches to brain health. This episode is your guide to dementia prevention. Start your journey to a healthier brain today.

Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries.

Learn more at https://skininyourgameblog.drsharadpaul.com/.

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Related episodes:

The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention

Dementia Brain Protection: Health for Life

Preventing Dementia with Dr. Elena

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