The easiest way to look at it is that you can do light exercise on a dry fast, but avoid everything that is strenuous and makes you sweat. Let's look at some examples and explanations for different situations. If you've ever thought about exercising during your dry fast, you need to read this.

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The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.