In this episode of Can You Relate Fit and Health my guest Trevor tells his story of weight loss but, also on how being on antidepressants and ADD medication has changed his life.  When I asked Trevor for a picture he said I could use any of the ones on Facebook.   The reason I chose this picture is because the caption said "Antidepressants at work, y'all!"  

Type 1 Diabetes requires balance. Hear how Tim found his in this episode.

Even pro-athletes struggle with balance! Former Major Leaguer Mark DeRosa tells his story about getting into sports as a kid, continuing it through college and making a career out of it.  After retiring he has had to find a new balance which he discusses here.

Eating Disorders are silent battles so many people face. On this episode Mags discusses overcoming her eating disorder and the impact it has had on her health.

Running and Injuries: The unfortunate relationship so many avid runners can relate to. Listen to Gregs journey battling this relationship.

Raising kids is hard. Going back to school while raising kids and having a full time job, even harder. Doing it all while battling cancer takes an amazing amount of strength and that is exactly what Theresa embodies. A truly inspirational story of resilience and perseverance.

From PeeWee to Varsity then Collegiate sport to.... what's next?  The struggle to stay fit after years of playing competitive sports is something many can relate to and my guest Jim shares how he overcame weight gain and muscle loss after he no longer played sports.

Every journey through sports is different. Here Jourdan tells her story and how she finds time to workout while balancing her job and family. 

Shaun is one of my closest friends and a great inspiration to me.  He has pushed through many injuries (including the 2nd degree burn he just got) yet he continues to push through and keep going.  

Life's a marathon and we all face challenges. Hear how Todd overcame injury to get back into marathon running and finding his new stride.