Do you find yourself complaining that you've got a small bladder, as you run to the toilet for the third time in an hour?

There are many reasons a person might pee more than others, including some scary medical conditions. 

But as Norman and Tegan explain, in most cases your bladder is just deconditioned and you need to get your urinary tract into shape. 

References:

• Bladder control: Lifestyle strategies ease problems
• A randomized double-blind placebo-controlled clinical trial of a product containing pumpkin seed extract and soy germ extract to improve overactive bladder-related voiding dysfunction and quality of life
• Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder
• Prosta Fink Forte capsules in the treatment of benign prostatic hyperplasia. Multicentric surveillance study in 2245 patients