In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Dr. Peter Martone to explore why sleep problems are rarely just about sleep. They break down how pain, nervous system regulation, and body alignment all influence whether the body can truly rest and recover.

This conversation reframes sleep as an outcome of overall health, not something you fix in isolation. Dr. Martone explains why pain is often the catalyst for change, how the nervous system determines sleep quality, and why most people struggle despite trying supplements, trackers, or “perfect” sleep routines.

If you deal with chronic pain, restless nights, or feel like your body never fully shuts down, this episode offers a clearer framework for understanding what’s actually getting in the way of good sleep.

Topics Covered

-- Why pain is often the turning point for real health change

-- Sleep as an outcome of nervous system health

-- The role of the autonomic nervous system in sleep quality

-- Why alignment and pressure relief matter during sleep

-- Creating a sense of safety for deeper rest

-- The “Triune of Sleep” explained

-- How tracking heart rate and body signals can guide better sleep

-- Practical ways to improve sleep without quick fixes

🎧 Tune in to understand what your body really needs to rest, recover, and perform better.

Links: 

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick

PETER
Facebook:
https://www.facebook.com/DoctorSleepRight/
Instagram:
https://www.instagram.com/drsleepright/
Website:
https://drsleepright.com/